Adult Pilates Classes
Ready to start Pilates? Do You know what Pilates is? Do you want more balance in your life?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?
I can teach you how to unwind that crankiness .
Maybe you don't breathe as well as you used to or connect. to your diaphragm and pelvic floor ?
Or maybe you just want to be able to get up and down off the floor effortlessly Maybe you just want better balance?
Pilates can help!!
I have 17 years of teaching experience in this area and I would love to share with you.I have a couple of daytime sessions for one on ones or duos in my boutique studio in Kelburn
There are spaces in Tuesdays 6.30pm and7.30pm group classes in Northland
A new class is starting on Mondays at 10.30am in Northland
enrolment essential 6 week block starting Monday 26th at a cost of $120 for the block classes limited to eight students
To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz
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What's On: Mākara Emergency Response Practice
Mākara Emergency Response Practice
- Mākara Model School
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