Pelvic Power Workshop at Community Education Saturday 24th June
Pelvic floor muscles are super important for good posture as well as preventing incontinence.
In this Saturday morning course you will learn a more holistic approach to pelvic floor function, as well as gaining more understanding of your anatomy, and sharing your experiences with other women (no pressure!).
Info and registration:
www.cecwellington.ac.nz...
Matt Joe Gow at Hilltop Saturday 28 February
Today Saturday 7pm for 7.30 Start. Americana/Alt.Country artist Matt grew up in Dunedin but these days calls the road his home, and over his impressive career has toured with Grant Lee Phillips, Chris Isaak and the late great Justin Townes Earle. Backed subtly by a finger picked guitar figure, his voice will mesmerise you and allow you to slip away from whatever it was you were doing. His musical style is influenced by folk, blues, and soulful rock while being firmly rooted in country. Come along for a lovely evening concert. www.hilltophouseconcerts.co.nz...... ... All details sent with confirmation email.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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