Adult Pilates Classes
Is it time for your to learn Pilates? Do you wake up with a cranky body? Maybe your knees aren’t what they used to be! Or perhaps you might just want to achieve better flexibility and strength. Does your pelvic floor need some attention? Pilates can help you build pelvic floor awareness , strength and connections in your body. Or maybe you might just want to know how to use that foam roller catching dust in your back room! I have 17 years experience and I would love to share my knowledge with you!!
New term starts today for 9 weeks. There are places in the evening classes. Have a look at the website sueruffellpilates for timetable. bookings essential as classes are limited to 10 students.
I have a couple of time slots available for private and duos are held at my boutique studio which is located in Kelburn . I work with mat, reformer, chair and small props to tailor a class just for you! To find out more or book a session please call me on 0277128434
Riddle Alert! Who’s Up for Some Brain-Busting Fun?
4-letter word, always done tomorrow,
We’re out of tea, the ultimate sorrow!
Without the eye, you owe me some money,
No sugar no nectar no sweetness no honey,
4-letter word, if by chance you choose,
You can never win, you can only lose!
What is the 4-letter word?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.4% Yes
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14.9% No
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2.7% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
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