Help Wanted to Promote Fitness Class for Older Adults
Kia ora! I need help to promote a Monday lunchtime Zumba Gold class in Mana, Porirua. It's a fun, low-impact dance fitness class designed for over 55s, people getting back into fitness, people with injuries, etc. It's non-profit ($5 per class, first class free). Does anyone have friends/family who can promote it for me on Facebook and Neighbourly (community pages for Porirua, Plimmerton, Pautahanui, Tawa, etc.)? I live in Wellington and can't seem to join these groups. Please PM me if you can help. Thank you!
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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