The Complete Confidence Program
It's here again! Starting at the beginning of August we are running the Complete Confidence Program. Specialised help for families of picky eaters.
It's my way of making advice affordable and manageable for all.
If every day is a food struggle, or you've long since given up trying to make changes because it is too hard or too upsetting, then this is the program for you.
1. The commitment is only to 15-30 minutes a week. Yes, that's it. Even in a crazy schedule it's not even a full episode of your favourite TV show.
2. There will be many parts of the program that are suitable for all families, even those where issues are very extreme, or you have the world’s most food-stubborn child (I meet a LOT of those). It will be helpful whatever your situation.
3. The program is tiny, bite-sized actions that will slot into family routines. Very little additional energy required!
4. If you’ve tried everything and nothing works: I get that, and it’s true for many of the families we work with, and yet we can still make progress.
5. Most of what we do will not be difficult for anyone and much of what we do will be a positive for your child. I know this from running programs every week. Children love a lot of the strategies we put into place. Rather than thinking of it as a big change, think of it as new, fun ways to approach things.
6. This is truly the BEST deal you will ever get. $ 12.00 per week is a very small amount to help resolve such a huge stress. You will also “get that money back” very quickly once you have a child eating more confidently.
7. I think it’s useful to reflect on how long eating has been a challenge. If it’s been more than a year, I would say the time is definitely now 😊
8. If you don’t feel it’s a fit for your family you can drop out at any time. The commitment is only from month to month. Very little to lose and very much to gain!!
As I know what will be in the program, I also know how valuable it is and how much you can gain from it. If you have questions, feel free to pm me.
If you’re sitting on the fence, honestly, don’t. Take the risk!
KINTSUGI WORKSHOP THIS March!
Re-use, Re-Purpose, Beautify with Gold!!
Hello Lovely locals. Come along and learn this wonderful technique.
Ema will be holding a few KINTSUGI WORKSHOPS on Fri/Sat/Sun/Mon 27-30th March here in Wellington again at the Hutt Art Society and Toi Poneke Plus on Friday a Sip & Kintsugi and she has limited spots available so make sure to book in early.
Have you ever wanted to try Kintsugi.... It's an ancient Japanese art form where you fix broken pottery with gold - making its imperfections its beauty. - A truly wonderful philosophy to live by. If you are interested please go to: emafrost.com...
I'm sure there's a few of you out there that have been saving a broken piece not knowing quite what to do with it, and if not Ema has plenty of back ups. So just bring yourselves and have some fun. Bring a friend and make some Kintsugi magic together.
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
💨 Wellington: Is the real summer finally here?
It’s the talk of the town (and every coffee queue): the Wellington "summer" has felt more like a very long, very damp spring! 🌧️ We’ve definitely had our fair share of grey skies and raincoats lately.
In fact, The Post reports that our "pretty average" summer has been tough on the local venues and events that usually thrive under the sun. But don't pack away the sunscreen just yet!
The good news? The next couple of weeks are looking a bit more "settled" (the Wellington word for "not a gale-force downpour"). With autumn officially here, now is the time to squeeze every last drop out of the season! ☀️
Any local hidden spots or activities you’d recommend for a calm Wellington day? Drop them in the comments! 👇
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