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Try our online heart-health tool 'My Heart Check' to find out your estimated heart age compared to your actual age. The result may surprise you!
Click the link to find out more.
Many of you will have heard of backcountry stalwart Shaun Barnett.
A tramper, writer and historian he spent much of his life exploring the outdoors. Recently diagnosed with a brain tumour, he is working to finish his last book, Wild Notes.
Which way is the arrow pointing? It's hard to tell in the rain. New road markings have popped up around Wellington to make way for new bike lanes and bus lanes. But the old one white lines have been painted over with just a lick of black paint, leaving a confusing shadow.
Five colour and styling tips with Resene for creating an at-home work space that works for you.
Costs are on the rise! Who's the hero doing the hard yards to keep things running in your household?
NZ Compare wants to pay $350 towards their Broadband and Power bill! Nominate NOW! Entry ends 28 Sep 2023.
Need more ways to save money? Comparing your power and broadband bills is one … View moreCosts are on the rise! Who's the hero doing the hard yards to keep things running in your household?
NZ Compare wants to pay $350 towards their Broadband and Power bill! Nominate NOW! Entry ends 28 Sep 2023.
Need more ways to save money? Comparing your power and broadband bills is one way to see if you can save more or simply switch to something that better suits your needs. If you’re paying for it, make sure it works for you.
Your Health is your First Wealth !
Cold pasteurised juice
The perfect calibration 100% Natural Organic juice
Prevention is better than cure !
Sole Distributed in NZ by Stay Connected NZ Limited.… View moreYour Health is your First Wealth !
Cold pasteurised juice
The perfect calibration 100% Natural Organic juice
Prevention is better than cure !
Sole Distributed in NZ by Stay Connected NZ Limited.
Stock is limited so order now !
Price includes GST and Shipping
UPDATE 4:22PM, 14 SEPT
Service is now expected to be restored later this evening.
Please see Wellington Water on Facebook for updates.
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Due to urgent pipe repairs, water has been shut off to Customhouse Quay, Waterloo … View moreUPDATE 4:22PM, 14 SEPT
Service is now expected to be restored later this evening.
Please see Wellington Water on Facebook for updates.
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Due to urgent pipe repairs, water has been shut off to Customhouse Quay, Waterloo Quay, Featherston Street, and parts of Waring Taylor, Johnston, Brandon, and Panama Streets.
In order to undertake the repair, two northbound lanes have been shut on Customhouse Quay.
Crews are working to repair the pipe as soon as possible, and the issue is expected to be resolved late this afternoon.
Until then, to reduce traffic congestion, please avoid Customhouse Quay and the surrounding area.
Water Tankers are parked on Hunter Street, Lady Elizabeth Lane and Waring Taylor Street – please bring your own containers.
For more info, please see Wellington Water on Facebook.
Due to urgent pipe repairs, water has been shut off to Customhouse Quay, Waterloo Quay, Featherston Street, and parts of Waring Taylor, Johnston, Brandon, and Panama Streets.
In order to undertake the repair, two northbound lanes have been shut on Customhouse Quay.
Crews are working to … View moreDue to urgent pipe repairs, water has been shut off to Customhouse Quay, Waterloo Quay, Featherston Street, and parts of Waring Taylor, Johnston, Brandon, and Panama Streets.
In order to undertake the repair, two northbound lanes have been shut on Customhouse Quay.
Crews are working to repair the pipe as soon as possible, and the issue is expected to be resolved late this afternoon.
Until then, to reduce traffic congestion, please avoid Customhouse Quay and the surrounding area.
Water Tankers are parked on Hunter Street, Lady Elizabeth Lane and Waring Taylor Street – please bring your own containers.
For more info, please see Wellington Water on Facebook.
The best way to ensure optimal growth & development of our kiddo's is to ensure their nervous systems are able to adapt to their environment. ✨🧠⚡👶
This resilience is controlled by the nervous system, and the nervous system exists within the spinal system. ✨
We look after … View moreThe best way to ensure optimal growth & development of our kiddo's is to ensure their nervous systems are able to adapt to their environment. ✨🧠⚡👶
This resilience is controlled by the nervous system, and the nervous system exists within the spinal system. ✨
We look after spines and nervous systems of ANYONE who wants to adapt as optimally as possible - including the smallest ones!😁
#chirocare #chiropractic #youngsystem #pediatricchiropractic #getadjusted #betterwithchiropractic #adaptability #growth #optimaldevelopment #thriving #nervoussystem #spinalhealth #wellness #thechironz #wevegotyourback
Have you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and … View moreHave you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and historical injuries can all contribute in creating dysfunction within the pelvic girdle, and that can lead to various compensations throughout the body! 👇
💥 Spinal Misalignment
🦵 Uneven Leg length
🏃♀️ Altered Gait
💪 Muscle Imbalances
🦶 Knee & Foot Issues
🤸 Restricted Range of Motion
At The Chiro, our detailed assessment of the pelvis includes range of motion and postural testing, muscle strength assessment and spinal analysis. We also utilise X-ray to get accurate measurements to determine the extent of the imbalance.
So if you've been looking for improvement in your Samba, get in touch with us! We would love to help 💃🕺.
#spinalhealth #chiropractic #chiro #chiropracticnz #chiropracticcare #thechironz #restorebalance #nervoussystem #hipimbalance #pelvicdysfunction #leglength #muscle #strength #stability #health #wellness #betterwithchiropractic #wevegotyourback
After premiering in Auckland, Nightsong (Te Pō, Mr Red Light) are now at Circa Theatre until 30 September with I Want To Be Happy!
Binka is a guinea pig in a laboratory cage. Paul is the lab assistant who looks after her. Both just want to be happy again.
Humour and pathos collide in this … View moreAfter premiering in Auckland, Nightsong (Te Pō, Mr Red Light) are now at Circa Theatre until 30 September with I Want To Be Happy!
Binka is a guinea pig in a laboratory cage. Paul is the lab assistant who looks after her. Both just want to be happy again.
Humour and pathos collide in this blackly funny odyssey starring acting greats Jennifer Ludlam (as the guinea pig) and Joel Tobeck (as the lab technician).
“one of the most delightfully delicious pieces of theatre I have seen this year” – New Zealand Arts Review
On until 30 September, Circa One
Tues – Thurs 6.30pm, Fri – Sat 8pm, Sun 4pm
Giant brand purple girl's bike with lovely floral patterns in excellent condition as pictured.
Has had very minimal usage with virtually no wear on the tyre tread and body still in near new condition.
Wheels are 20" and seat tube is 10".
Has rear pedal brake and front … View moreGiant brand purple girl's bike with lovely floral patterns in excellent condition as pictured.
Has had very minimal usage with virtually no wear on the tyre tread and body still in near new condition.
Wheels are 20" and seat tube is 10".
Has rear pedal brake and front handle-bar brake.
Also has a stand and a bell.
Please note: I forgot to put the white wheel axle caps back on prior to photographing the bike, so I added some additional images with them on!
Pick-up in central Johnsonville.
See Trademe listing: www.trademe.co.nz...
Spring has sprung and the bees are buzzing. Summer will be here soon so it's time to start your composting journey and keep food scraps out of landfill?
Our compost bins look attractive and work very well. Easy to put together, they just stack on top of each other.
Get in touch if … View moreSpring has sprung and the bees are buzzing. Summer will be here soon so it's time to start your composting journey and keep food scraps out of landfill?
Our compost bins look attractive and work very well. Easy to put together, they just stack on top of each other.
Get in touch if you're keen to have a look. Pick up is in Ngaio or we can deliver for a fee.
The standard compost bin is three layers.
Standard size is 860mm x 660mm x 520mm.
Pull up lid Compost-a-box - $350.00
Hinged lid Compost-a-box - $375.00
Extra layer - $90.00
Phone Fiona on 0274765039 if you would like a look.
With the election just over a month away, kiwis are thinking about where to put their vote. For some, individual policies don't matter too much as they'll always vote the same. And for others, their political leanings have changed over time or with each election. Will your vote be vastly … View moreWith the election just over a month away, kiwis are thinking about where to put their vote. For some, individual policies don't matter too much as they'll always vote the same. And for others, their political leanings have changed over time or with each election. Will your vote be vastly different this year?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
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