Spin Poi for Seniors week and ongoing
Hi all. My regular Tuesday Spin Poi class has started back up at Level 2. There will also be a one-off Intro class tomorrow for Seniors week. Both will be at the Kibirnie Community Centre.
Tuesday, 5th Oct, 2pm - Intro to Spin Poi - free
Tuesday, 5th Oct, 5pm - Spin Poi open class - free this week, if it's your first time, then $5
Usually there's no need to book, but at level 2, there is a cap on numbers. So let me know if you want to come along to either class, up to an hour before the class starts.
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
Poi provided. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
KENT TERRACE, WELLINGTON CENTRAL - BURST PIPE AFFECTING TRAFFIC
Kia ora Wellington,
A burst pipe has caused flooding on Kent Terrace, between Vivian Street and Buckle St (approximately).
Crews are onsite, and we're awaiting urgent traffic management so we can undertake the repair.
While we wait for traffic management, we're asking people to avoid the area if possible, and if not please expect delays. We appreciate that this is a main route, so are doing all we can to minimise impact on commuters.
At this stage, we don't expect a shutdown to affect any properties but will provide more information as the repair progresses.
It's a major repair and we expect it to take between 8 -10 hours.
We'll keep you updated on our social channels.
What's On: WAIKANAE BEACH INDOOR SPRING MARKET
WAIKANAE BEACH INDOOR SPRING MARKET
- Waikanae Beach Community Hall
Here's an old-school rhyming riddle to wake your brain up this morning!
I never was, am always to be,
No one ever saw me, nor ever will
And yet I am the confidence of all
To live and breathe on this terrestrial ball.
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