Gentle Exercise classes - June / July timetable
Exercise classes primarily for Seniors, but all ages and abilities welcome. Read more about each class below.
MONDAY 10.30am - SEATED MOBILISATION EXERCISES
o Every Monday, Kilbirnie Community Centre - $5
TUESDAY 5pm - SPIN POI
o Every Tuesday, 5pm, Kilbirnie Community Centre - $5
WEDNESDAY 2pm - SPIN POI
o Every Wednesday, 2pm, on Zoom - $5
THURSDAY 11am - SPIN POI
This class is funded by Tu Ora Compass Health - suggested koha $2
o 17 June - Strathmore Park Community Centre
o 24 June - Seatoun Village Hall
o 1 July - Strathmore Park Community Centre
o 8 July - Strathmore Park Community Centre
o 15 July - Seatoun Village Hall
o 22 July - Seatoun Village Hall
o 29 July - Strathmore Park Community Centre
o From August on, all classes at Strathmore Park until further notice
SEATED MOBILISATION EXERCISES
50 minutes of gentle exercises set to music. 2 songs standing, the rest seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun!
Suitable for various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise and more.
SPIN POI
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Ask me more about any of the classes!
Poll: Do you believe in ghosts?
Just for a little bit of fun, we'd love to know whether Kiwis believe in ghosts. What goes on in our communities that we don't know about!
Perhaps you've seen a ghost or lived in a haunted home in New Zealand. We'd love to know, so vote in our poll and share your experiences in the comments below.
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56.6% Yes
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40.8% No
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2.6% Other - I'll share below
Here's an old-school rhyming riddle to wake your brain up this morning!
I never was, am always to be,
No one ever saw me, nor ever will
And yet I am the confidence of all
To live and breathe on this terrestrial ball.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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What's On: WAIKANAE BEACH INDOOR SPRING MARKET
WAIKANAE BEACH INDOOR SPRING MARKET
- Waikanae Beach Community Hall
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