Gentle exercise classes - Updated times & locations
Exercise classes primarily for Seniors, but all ages and abilities welcome.
SEATED MOBILISATION EXERCISES
o Monday (incl 26th April), 10.30am - Kilbirnie Community Centre - $5
SPIN POI
o Tuesday (from 27 April on), 5pm - Kilbirnie Community Centre - $5
o Wednesday, 2pm - your house via Zoom - $5
o Thursday, 11am - Seatoun or Strathmore Park - $2
o 15 April - Strathmore Park Community Centre
o 22 April - Seatoun Village Hall
o 29 April - Seatoun Village Hall
o 6 May - Strathmore Park Community Centre
o 13 May - Seatoun Village Hall
o 20 May - Strathmore Park Community Centre
o 27 May - Seatoun Village Hall
SEATED MOBILISATION EXERCISES
50 minutes of gentle exercises set to music. 2 songs standing, the rest seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun! Suitable for various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise and more.
SPIN POI
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Ask me more about any of the classes!
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Feel your best self at Ryman
Moving into a serviced apartment at Ryman means there’s less time spent cooking and cleaning, and more time for family and friends.
Feel safe and secure at a Ryman village, where beautiful gardens provide the backdrop for a host of on-site amenities.
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Cast your mind back to when Aotearoa New Zealand had a 5¢ coin, and try to figure out this one, neighbours 🧰
A man went to the hardware store to buy items for his house.
One would cost $.25
Twelve would cost $.50
A hundred and twenty-two would cost $.75
When he left the store he had spent $.75, what did he buy?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.
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Poll: Do you believe in ghosts?
Just for a little bit of fun, we'd love to know whether Kiwis believe in ghosts. What goes on in our communities that we don't know about!
Perhaps you've seen a ghost or lived in a haunted home in New Zealand. We'd love to know, so vote in our poll and share your experiences in the comments below.
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56.7% Yes
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40.7% No
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2.7% Other - I'll share below