There's still time to try out some Spin Poi this week!
Three more Intro to Spin Poi classes lined up, and one Open class if you've played with poi before. All are free or koha. No need to book, just turn up. Poi provided. Although they are Seniors week events, all ages are welcome.
* Thursday, 12 Nov, 4pm - Intro to Spin Poi - Kilbirnie Community Centre (temporary premises behind Farmers) - if you can't make it for 4pm, I will be doing a short taster at 3.30pm as well.
* Thursday, 12 Nov, 5pm - Spin Poi Open class (ongoing) - Kilbirnie Community Centre
* Friday, 13 Nov, 11.30am - Intro to Spin Poi - Karori Community Centre
* Saturday, 14 Nov, 10am - Intro to Spin Poi - Strathmore Park Community Centre
SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
Deb Gully
Live Stronger for Longer approved classes
Certified Spin Poi instructor
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
77.9% Yes! It's better to regift what I don't need
-
22.1% No. It's the thought and effort that matters
FREE 10-liter emergency water bottles
Merry Christmas -
I have around twenty, empty 10-liter distilled water bottles to serve as emergency water storage. I saved them for my friends, but they already have their own water supplies. Take as many as you like. Please respond to this notice if you are interested.
Best wishes - Michael
Loading…
