How to spend our first weekend at Alert Level 4
This is a crucial time. You might be tempted to leave the house this weekend to enjoy your free time. But it’s incredibly important that you don’t revert back to ‘normal life’.
Remember why we are all taking these extreme measures. Stay home. Save lives. This breaks the chain and stops the virus spreading.
How to break the chain, and protect us all:
STOP THE MOVEMENT
The virus is spread by us. It can’t move by itself. So we all need to avoid moving around as much as possible, eg:
● don't travel to and from baches or second homes
● avoid driving out of your neighbourhood
● don't travel across the country in campervans
● note that DOC has closed all of its campsites and huts.
KEEP EXERCISE LOCAL
There are very few exceptions to staying home, but exercise is one of them. Going for a walk, run or bike ride is good for your mental health. Just remember to:
● stay close to home. Enjoy your neighbourhood, but go no further
● keep it solitary, or only with those you live with
● keep a 2 metre distance from others.
DO SAFE ACTIVITIES ONLY
● Our emergency services need to be fully available to respond to COVID-19 cases. Any search and rescue operation reduces the ability of first responders to help others.
● Do your bit to help them by only undertaking safe activities, and avoiding going into areas where you could get lost or hurt and require their help. Avoid outdoor activities like swimming, surfing, tramping, or boating, hunting or hiking.
AVOID PUBLIC SPACES
● All bars, restaurants, cafes, gyms, cinemas, pools, museums, libraries and playgrounds are closed.
● Avoid places like beaches where people commonly linger, or are unable to maintain a 2 metre distance.
● Don't touch surfaces others may have touched when outdoors, like park benches or playgrounds.
When you return home carefully wash your hands, and any items you took with you outdoors.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.2% I avoid spending money on coffee
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47.4% I still indulge at my local cafe
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10.4% Irrelevant - coffee is not for me
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