How to manage stress through mindfulness and self compassion with Dr Anna Friis..
Date and Time: 25th March 2021 7pm
This 75min webinar is on how stress affects people with diabetes, focusing on tips and techniques on how to reduce stress in your life through mindfulness and self compassion. Diabetes Wellington is pleased to have health psychologist Dr Anna Friis, PhD speak on this important topic. Anna is a certified Mindful Self-Compassion (MSC) teacher and a psychologist. She specialises in mindfulness and compassion-based therapy.
Free for members or $10 for non members. Please get in touch with the office to register for this class if you are not a member of Diabetes Wellington. All members will be emailed the link.
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
Moe mai rā, Nicholas.
We're sad to announce the passing of Nicholas Boyack, our Hutt Valley reporter who has long written for The Dominion Post, The Hutt News and Upper Hutt Leader.
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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