Grenada Village, Wellington

Helping hand #resenetip

Helping hand #resenetip

Need to paint but need some help?  Resene Eco.Decorators can repaint your home with Eco Choice approved Resene paints.

14 days ago

BLACK TAKKIES - BRAND NEW - SIZE 39

Therese' from Grenada Village

I have a BRAND-NEW pair of takkies which I just got 2 days ago and they are too small for me AGAIN. I'm selling them, as I need to replace them.. Takkies $25.00 . Message me if you would like them. 39 - Size US 8 FOOT LENGTH - 24.5 25.3 - SHOE LENGTH (I got this off the Manufacturers site.)

Price: $25

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20 days ago

Oak unit

Pete Ashton from Decks Decks

Has anyone found a time effective method of stripping back the detailing on a unit like this to get back to clean wood 🤔

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15 days ago

Request for a plumber needed

Shirley from Newlands

Kia Ora

An emergency plumber needed for a job tomorrow. Please contact me for details.
Thanks
Shirley

15 days ago

Bathroom makeover

The Team from Resene ColorShop Johnsonville

Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.

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15 days ago

WIN one month FREE Broadband

The Team from NZ Compare

March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!

Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!

T&Cs: www.nzcompare.com...

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19 days ago

What do you collect?

The Team from Neighbourly.co.nz

It's likely that at some point in your life you've been a collector. Whether it's stamps, Countdown Bricks or bottle tops. Tell us what you collect these days and why!

Share some photos below too, we'd love to see your collection.

Type 'Not For Print' if you … View more
It's likely that at some point in your life you've been a collector. Whether it's stamps, Countdown Bricks or bottle tops. Tell us what you collect these days and why!

Share some photos below too, we'd love to see your collection.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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16 days ago

We've got March savings for you neighbours!

Resene

Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!

Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View more
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!

Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Find out more

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16 days ago

CARMEN FLAT IRON - BRAND NEW

Therese' from Grenada Village

Brand New Carmen Flat Iorn. Never used. I have very long hair so I bought a wider Flat Iorn.

Price: $50

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16 days ago

PRECIOUS STONE RINGS

Therese' from Grenada Village

They are $100 each, per ring! = $600.00 Attached are the descriptions of the different gems per ring. It is a size 6.5. I am selling them together. Description is in photos.

Price: $600

16 days ago

Borner Slicer

Shirley from Newlands

Kia Ora

A set of Borner slicer made in Germany, surplus for our home and excellent condition. Make an offer please. Cheers Shirley

Negotiable

16 days ago

Free chair

Craig from Tawa

Structurally sound, but the seat is starting to wear.
Message me for our address

Free

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16 days ago

Think you know where NZ's biggest pothole is?

The Team Reporter from Stuff

Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!

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17 days ago

Easter Gift Guide 2024

The Team from NZ Compare

Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View more
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!

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17 days ago

Beautiful and uber convenient 5 bedroom family home now too big

Laurence from Tawa

Now too big for us and looking to downsize. Loads of character, close to schools 5 mins walk to train, quiet and with a lovely garden for the kids and dogs.

youtu.be...

Price: $1,100,000

18 days ago

What is a DISC BULGE? 🤔💥

The Chiro from The Chiro - Johnsonville

Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:

🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️‍♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️‍♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback

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