Why is honey better for you than sugar?
Raw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% of honey is water, pollen and trace nutrients. Because of this different makeup, white sugar is absorbed into the body and blood at a faster rate than honey. Sugar absorption is measured by the glycemic index (GI). White sugar has a GI of 65, while most floral varieties of raw honey have a GI that ranges from 35 to 55. This means that raw honey will provide more even levels of energy, over a longer period of time, as compared to white sugar. Generally, raw honey with a higher percentage of fructose as compared to glucose will have a lower glycemic index.
Have you ever heard the phrase: "White sugar is empty calories?" That's because white sugar contains sugars and nothing else. But raw honey contains additional nutrients, including amino acids, enzymes, vitamins and minerals. These phytochemicals have anti-microbial, anti-fungal, and anti-oxidant properties which can contribute to a stronger immune system and better health and wellness.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.1% Against. I want to deal with people.
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.3% Yes
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53.7% No
Heads up – upcoming gas network works
Copied from the Tawa Business Group Incorporated Facebook page: Powerco Limited, which owns and operates the natural gas network in our area, will be carrying out essential upgrade works along Main Road, Tawa, over the coming weeks as part of their ongoing improvement programme.
🔧 What’s happening? Powerco’s Tier 1 contractor, Downer New Zealand – Energy, will be building a new District Regulator Station (DRS) to replace an older, less efficient station. This will also involve installing new gas mains to connect the new station into the local gas network.
📅 Timing
Exploratory works begin: from 9 February 2026
Main works period: 9 February – 31 March 2026
Road impacts to note:
o From 23–28 February, there will be partial and full road closures (to be confirmed closer to the time).
o During partial closures, there will be no entry into Redwood Ave from Main Road (exit only).
🚦 Traffic & access
Temporary traffic management will be in place at various times. Some areas will be fenced off for safety, and trenches will be bridged with composite vehicle plates. Access for residents and businesses will be maintained throughout the works.
🗺️ Where will work happen? The yellow lines on the map show the areas where trenches will be dug for the new gas mains.
Thanks for your patience while this important infrastructure upgrade is carried out – we’ll share more details as they’re confirmed.
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