Move!
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. ππ€ΈββοΈππ΄ββοΈ
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness π§βπ»πΊπ±
Some of the potential negative effects are:
π₯ Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
π¦ Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
π€― Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death π. So the equation is simple:
Movement β Consistency = HEALTHIER YOU π€©π
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program ποΈββοΈ.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking πΆ, jogging πββοΈ, swimming πββοΈ, cycling π΄, dancing π or yoga π€ΈββοΈ to your daily routine, and start taking charge of YOUR health. π€
Your body will love you for it! πβ¨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
What word is always spelled wrong?
The riddle of the day is...What word is always spelled wrong?
*Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Neighbourly Q&A: Renting rights with CAB's Sacha Green
We are continuing our Q&A sessions on Neighbourly. This week we have the amazing Sacha Green from Citizens Advice Bureau New Zealand (CABNZ) who will be answering your questions about your renting rights.
A little bit about Sacha:
She has been working for CABNZ for 10 years and is passionate about empowering people with knowledge of their rights as well as ensuring access to justice.
She helps support the team of over 2,000 trained volunteers who deliver the CAB service in 80 neighbourhoods around Aotearoa by providing advice and support at a national level on a wide range of issues. One of Sachaβs work areas is leading the CABβs social justice work on housing and tenancy issues.
Whether you're a flatmate, landlord, boarder or flatmate, you can leave a comment below and Sacha will share an answer on Wednesday from 9.30am. You may want to ask about notice periods, bond fulfillment, reasonable rent increases, or even whose responsibility it is to deal with mould in the home.
Join Sacha here on Wednesday at 9.30am. See you then!.
β© Share your question below β©
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whΔnau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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81.8% Yes
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17.9% No
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0.3% Other - I'll share below
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