1190 days ago

Gardening tips your body will thank you for!

The Chiro from The Chiro - Johnsonville

If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! ๐Ÿ‘

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! ๐Ÿ‘ฉโ€๐ŸŒพ

- Take regular breaks ๐Ÿ˜ด
- Lift heavy objects/loads with your legs ๐Ÿฆต
- Avoid bending over for extended periods ๐Ÿ™…โ€โ™€๏ธ
- Kneel on a soft pad, or sit on a small stool during longer tasks ๐ŸงŽ

Happy gardening!youtu.be...

More messages from your neighbours
1 day ago

Itโ€™s Riddle Time! Beat the Neighbourhood with Your Smarts!

Riddler from The Neighbourly Riddler

Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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7 hours ago

Neighbourhood Riddle Duel: Who Will Guess First?

Riddler from The Neighbourly Riddler

There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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7 hours ago

๐ŸŽ„Let's get festive ๐ŸŽ„

The Team from Neighbourly.co.nz

If you've decked your halls with all things jolly, we think it deserves to be shown off!

Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!

Entries close Sunday, 15th of December so share a photo today ๐Ÿ“ธ
NZ's Merriest Home

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