1639 days ago

How to set up a spine-friendly workstation

The Chiro from The Chiro - Johnsonville

We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! πŸ˜πŸ‘

It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!

Couple this with daily movement, good food, water and rest. πŸƒπŸ₯¦πŸ’¦πŸ˜΄

The Chiro Team πŸ’œ

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More messages from your neighbours
6 days ago

Poll: Should the government levy industries that contribute to financial hardship?

The Team from Neighbourly.co.nz

As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need πŸͺ™πŸ’°πŸͺ™

One proposed solution? Small levies on industries that profit from financial hardship β€” like banks, casinos, and similar companies.

So we want to hear what you think:
Should the government ask these industries to contribute?

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Should the government levy industries that contribute to financial hardship?
  • 59.5% Yes, supporting people is important!
    59.5% Complete
  • 26.1% No, individuals should take responsibility
    26.1% Complete
  • 14.4% ... It is complicated
    14.4% Complete
1127 votes
9 hours ago

Brain Teaser of the Day 🧠✨ Can You Solve It? πŸ€”πŸ’¬

The Riddler from The Neighbourly Riddler

Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?

(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

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1 day ago

Storm damage and garden clean ups

Ian Hamilton from Natures choice gardening services - Khandallah

Strorm
Damage if you need a tree removed
Call us on 0272430951
And we can help