Come and try Spin Poi at Karori Community Centre
Posting this notice on behalf of Deb Gully
Come and try Spin Poi before Christmas
Playing with poi is a lot of fun! SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
Karori Community Centre
Friday, 4 December, from 11.15 am to 12.00 pm
Price: $4
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It will be 45 minutes long and we cover:
o Welcome, safety reminders and warm up
o Practice of basic poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Deb Gully has been leading seated exercise for seniors for more than 10 years and is now Wellington's first certified SpinPoi instructor. She has been taking Spin Poi classes on Zoom, and is thrilled to now be teaching live classes. For more information on SpinPoi, and to see video of people playing with poi, go to www.spinpoi.com...
If you're interested, but can't make it to any of these, email Deb on deb@frot.co.nz or call 04 934 6366 for information on classes in other areas.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.6% Yes
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13.3% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Domestic Cleaning
With Christmas coming, it's a great idea to have a clear out and a Spring clean. Why not contact our friendly team at BB Cleaners and we can freshen up your place in a jiffy for a very affordable price? Call or email us today on 021 831106 or BuzzOurTeam@gmail.com.
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