Adult Pilates Classes
Ready to start Pilates? Do You know what Pilates is? Do you want more balance in your life?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?
I can teach you how to unwind that crankiness .
Maybe you don't breathe as well as you used to or connect. to your diaphragm and pelvic floor ?
Or maybe you just want to be able to get up and down off the floor effortlessly Maybe you just want better balance?
Pilates can help!!
I have 17 years of teaching experience in this area and I would love to share with you.I have a couple of daytime sessions for one on ones or duos in my boutique studio in Kelburn
There are spaces in Tuesdays 6.30pm and7.30pm group classes in Northland
A new class is starting on Mondays at 10.30am in Northland
enrolment essential 6 week block starting Monday 26th at a cost of $120 for the block classes limited to eight students
To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz
GALIT MAXWELL POTTERY SECONDS SALE
SECONDS SALE Sunday June 30th 10am to 2pm
At Galit Maxwell Pottery Studio Shop 22 Thurleigh grove Karori
There will be lots of bowls, mugs, plates, planters, vases and much more available in reduced affordable prices.
Eftpos available.
30 Years of Homes & Gardens
It’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.
Enjoy inspirational home & garden content, convenient monthly home delivery, exclusive subscriber-only discounts, up to 27% off retail, and a Living Light luxury soy candle worth $56.90 when you become part of the NZ House & Garden community. *T&Cs apply.
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