Posture and Breathing - a Sunday afternoon workshop
Hi neighbours
I'm running another Sunday afternoon workshop soon:
"Posture and Breathing (Improve both at once !)"
Sunday Afternoon 7th May 1.30pm - 4.30pm
Are you sitting for long hours ?
Would you like to improve your posture (but not sure how ) ?
Do you breathe freely, without tension ?
An easy, natural upright posture enables you to breathe better. Conversely, freeing your breathing will help to improve your posture.
Learn to free habitual patterns of posture and breathing with
Awareness through Movement lessons® (Feldenkrais Method® ).
Are you curious about the Feldenkrais Method ? This would be a great introduction.
Enquiries and Registration: Sue 0274667123
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Loki: lost 3 leg cat from Te Wharepōuri Street
Loki is up to his old tricks and has gone awol again. The last time was around 2.5 years ago when he was found inside a wall cavity in the Satan Slaves compound. He is an 8 year old lilac Burmese. This means he’s a kind of beige colour. With amber eyes. He’s missing his right front leg.
He’s likely to be shut in a shed or under a house in either Te Wharepouri street, Luxford or until between Luxford and te Whareouri St.
If you can take a look in any shut sheds, outside laundries or under houses cavities. Any 3 leg cat who can make his way into a roof cavity and then down into a wall can get stuck anywhere.
Be Loved this Spring! Reduced fee dog adoptions at SPCA start today
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.
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