Gardening tips your body will thank you for!
If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! π
Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! π©βπΎ
- Take regular breaks π΄
- Lift heavy objects/loads with your legs π¦΅
- Avoid bending over for extended periods π
ββοΈ
- Kneel on a soft pad, or sit on a small stool during longer tasks π§
Happy gardening!youtu.be...
Neighbourhood Challenge: Who Can Crack This One? βοΈβπ₯β
What has a head but no brain?
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Stamps wanted
I run a Stamp club at Tawa School to encourage children to collect stamps and learn about countries, history and more. Unfortunately new stamps aren't often seen these days as it's all electronic! If you have any stamps or old collections sitting around, let me know and I'll come and get them.
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