Tower 200 Body by Jake
The Tower 200 by Body by Jake is a resistance band training equipment that you install onto any standard door.
It installs by simply hooking the top part on the top of the door and hooking the bottom part under the bottom of the door. So it's perfectly easy to install for anyone. There's no assembly required since everything is already put together for you.
It is good construction and feels quite solid and sturdy.
Comes with 2 handle grips.
There is one cable has a broken end at the bottom, so the resistance at the bottom become 2 + 3.
But the broken one is the lightest band.
If you are entry level or have not been working out for many years, this is a good equipment. Even if you are not a entry level, you might want to do some lighter weight with higher reps exercises.
Or if you have not got time to go to the gym every now and then, and you still don't to skip the work out, you can use this as an alternative.
Tutoring Available!
Kia Ora!
I am a College student offering personalised and patient tutoring for students who want to build confidence, improve their skills, or need help with internals and externals in 2026.
Subjects offered:
- English - Years 6 to 11, inc. NCEA Level 1 English and NCEA Literacy/Reading Co-requisite (CAA) help
- Maths - Years 6 to 11, inc. NCEA Level 1 Mathematics and NCEA Numeracy Co-requisite (CAA) help
- Digital Technologies - Years 9 to 12, inc. NCEA Level 1 and 2 Digital Technologies
- Physics - Years 7 to 11, inc. NCEA Level 1 Physics
About me:
- Over 1 year of experience
- Strong subject knowledge
- Supportive and encouraging learning style
Session details:
- First session FREE (trial)
- Flexible times
- Online or in-person (Johnsonville Library)
- PM me for rates
Perfect for anyone looking for:
- Homework, assessment, and exam help
- Personalised lessons based on students' needs
- Confidence building
- Mid-year and end-of-year progress reports
- Honest feedback about how the student is doing
Contact:
Ph: 0225238786
Email: aya.es.khallaf@gmail.com
Feel free to message me to book or ask questions!
References available.
The Summer Kiwi Quiz is back by popular demand
Grab a copy of your local Stuff newspaper between 1 Jan - 28 Jan and participate in the Summer Kiwi Quiz! Test your knowledge, answer the daily New Zealand based questions, and find out how well you know our beautiful country!
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Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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19.7% Yes - but I rarely stick to them
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70% Nah - not for me
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