Gentle exercise classes - Updated times & locations
Exercise classes primarily for Seniors, but all ages and abilities welcome.
SEATED MOBILISATION EXERCISES
o Monday (incl 26th April), 10.30am - Kilbirnie Community Centre - $5
SPIN POI
o Tuesday (from 27 April on), 5pm - Kilbirnie Community Centre - $5
o Wednesday, 2pm - your house via Zoom - $5
o Thursday, 11am - Seatoun or Strathmore Park - $2
o 15 April - Strathmore Park Community Centre
o 22 April - Seatoun Village Hall
o 29 April - Seatoun Village Hall
o 6 May - Strathmore Park Community Centre
o 13 May - Seatoun Village Hall
o 20 May - Strathmore Park Community Centre
o 27 May - Seatoun Village Hall
SEATED MOBILISATION EXERCISES
50 minutes of gentle exercises set to music. 2 songs standing, the rest seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun! Suitable for various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise and more.
SPIN POI
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Ask me more about any of the classes!
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.1% The sting of a fine (Money talks!)
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62.9% The threat of demerit points (Nobody wants to lose their license!)
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
Get up to $30,000 back* with your new home
Sign up to an independent apartment or townhouse at a participating Ryman village by 31 March 2026 and receive a $30,000 credit on settlement or sign up to a serviced apartment and receive a $10,000 credit on settlement*.
Imagine a new smart TV, your next getaway or furniture for your new home. With more money staying in your pocket, it’s yours to spend!
Discover the lifestyle that awaits.
*Participating villages only, Terms and conditions apply.
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