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Since 1999, the residents and staff at Ryman Healthcare have raised more than $4 million for charities across New Zealand and Australia.
Supporting fellow pioneers isn’t new. It’s in our DNA. Learn more about becoming our charity partner.
Date and Time: 25th March 2021 7pm
This 75min webinar is on how stress affects people with diabetes, focusing on tips and techniques on how to reduce stress in your life through mindfulness and self compassion. Diabetes Wellington is pleased to have health psychologist Dr Anna Friis, PhD speak on … View moreDate and Time: 25th March 2021 7pm
This 75min webinar is on how stress affects people with diabetes, focusing on tips and techniques on how to reduce stress in your life through mindfulness and self compassion. Diabetes Wellington is pleased to have health psychologist Dr Anna Friis, PhD speak on this important topic. Anna is a certified Mindful Self-Compassion (MSC) teacher and a psychologist. She specialises in mindfulness and compassion-based therapy.
Free for members or $10 for non members. Please get in touch with the office to register for this class if you are not a member of Diabetes Wellington. All members will be emailed the link.
A recent recycling survey showed that 93% of Wellingtonians recycle, and 87% believe it’s worth taking the time to do it properly. With that in mind, we’ve made some changes to help Wellingtonians recycle right when they visit the Southern Landfill.
As part of our new Waste Bylaw, these items… View moreA recent recycling survey showed that 93% of Wellingtonians recycle, and 87% believe it’s worth taking the time to do it properly. With that in mind, we’ve made some changes to help Wellingtonians recycle right when they visit the Southern Landfill.
As part of our new Waste Bylaw, these items are no longer accepted in the landfill. Instead you can drop them off at the recycling and composting services on site:
♻️ Green waste
♻️ Electronic waste
♻️ Recyclable paper and cardboard
♻️ Glass bottles and jars
♻️ Steel and aluminium cans
♻️ Tyres
For more information, visit: wellington.govt.nz...
Cooking Demonstration - 10th April 2021 at 10.30am
Venue: Mungavin Hall, Mungavin Avenue, Porirua
In this class a range of recipes are demonstrated to show how a diabetes diet can be healthy, practical and full of flavour and interest to the home cook. We hope to see you there, your partner is … View moreCooking Demonstration - 10th April 2021 at 10.30am
Venue: Mungavin Hall, Mungavin Avenue, Porirua
In this class a range of recipes are demonstrated to show how a diabetes diet can be healthy, practical and full of flavour and interest to the home cook. We hope to see you there, your partner is welcome to come. In the past we have had great feedback on the content and delivery of this class.
The Diabetes Wellington cooking class is not to be missed.
Ring or email the office to register 04 499 5085 or office@diabeteswellington.org.nz
Cost: $10 for members or $15 if coming as a couple. $20 for non members or $25 if coming as a couple.
Venue: Salvation Army Upper Hutt, 695 Fergusson Drive, Upper Hutt.
Date and time: 22nd March 2021 at 10.30am
This one hour talk on self-management is suitable for people who have had Type 2 diabetes for some time and would like a refresher and to be updated on the latest information on how to … View moreVenue: Salvation Army Upper Hutt, 695 Fergusson Drive, Upper Hutt.
Date and time: 22nd March 2021 at 10.30am
This one hour talk on self-management is suitable for people who have had Type 2 diabetes for some time and would like a refresher and to be updated on the latest information on how to manage their condition. It is also suitable for people who are newly diagnosed with Type 2 diabetes. It will cover topics such as; Latest research and medication available to treat Type 2 diabetes. The latest research and advice on exercise and testing. The difference between Type 1 and Type 2 diabetes. This will be done in a friendly supportive environment with a nurse educator from the Hutt Valley DHB. Cost: $5 for members and $10 for non members. All welcome! Ring or email the office to register for this event!
Movie Fundraiser - The Father
The great Anthony Hopkins stars in this emotional drama alongside Olivia Colman about a man who refuses all assistance from his daughter as he ages. As he tries to make sense of his changing circumstances, he begins to doubt his loved ones, his own mind and even the … View moreMovie Fundraiser - The Father
The great Anthony Hopkins stars in this emotional drama alongside Olivia Colman about a man who refuses all assistance from his daughter as he ages. As he tries to make sense of his changing circumstances, he begins to doubt his loved ones, his own mind and even the fabric of his reality. THE FATHER warmly embraces real life, through loving reflection upon the vibrant human condition; heart-breaking and uncompromisingly poignant – a movie that nestles in the truth of our own lives.
Venue: Lighthouse Cuba
Time: Movie starts at 6pm, be there at 5.30pm for raffles and social time.
Movie tickets are $20 each, raffle tickets are $2 each or 3 for $5.
We have some awesome raffle prizes up for grabs that have been donated by our friends in the Wellington community, including a $100 Countdown voucher, two 1 Month Gold Membership vouchers from Exodus Health and Fitness Club, and a $50 Queensgate Shopping Centre voucher. Buy your raffle tickets today to be in the run to win!
Ring or email the office for tickets - 04 499 5085 or office@diabeteswellington.org.nz
Seats are limited, so please book ahead.
We at QMC build confident, adventurous women ready to make their mark in the world. With 100 years of progress in girls' education, we’re passionate about creating amazing futures and seeing every student thrive.
We are the only girls school in Wellington to offer the International … View moreWe at QMC build confident, adventurous women ready to make their mark in the world. With 100 years of progress in girls' education, we’re passionate about creating amazing futures and seeing every student thrive.
We are the only girls school in Wellington to offer the International Baccalaureate Programme for Years 1-13.
Come to one of our Open Days and experience the advantage of small classes, a unique curriculum and passionate, experienced teachers in our stunning, heritage location.
Patients who purchase the Limited Edition Everyday Wellness Pack in March and April will be in to WIN a Winter Wellness Retreat at Aro Hā (valued at $5,575).
To enter, Acute Acupuncture patients must simply scan the QR code within the pack lid or booklet and join the BePure 30-day Change … View morePatients who purchase the Limited Edition Everyday Wellness Pack in March and April will be in to WIN a Winter Wellness Retreat at Aro Hā (valued at $5,575).
To enter, Acute Acupuncture patients must simply scan the QR code within the pack lid or booklet and join the BePure 30-day Change Challenge. Once they do this they just need to select 'Purchased in-store' and fill in their contact details following the prompts after scanning.
This week we feature Chewie from Melrose who belongs to Deb Boates who says Chewie enjoys smelling flowers.
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say what suburb you are from.
To find a public event near you, visit: neighboursday.org.nz/find-an-event
If you have already registered your event and want to make it public, email kiaora@neighboursday.org.nz and they will add it to the map. If you haven't registered yet, tick 'Yes - please list it on the Neighbours … View moreTo find a public event near you, visit: neighboursday.org.nz/find-an-event
If you have already registered your event and want to make it public, email kiaora@neighboursday.org.nz and they will add it to the map. If you haven't registered yet, tick 'Yes - please list it on the Neighbours Day website' to have your event included when you sign-up.
Suede couches add a timeless elegance to homes. They are nice to look at, comfortable, and fuzzy. They are also quite a large investment, which is why it can be so upsetting to either watch a stain being formed or find a dried food stain.
A lot of people assume that suede, and faux-suede, are … View moreSuede couches add a timeless elegance to homes. They are nice to look at, comfortable, and fuzzy. They are also quite a large investment, which is why it can be so upsetting to either watch a stain being formed or find a dried food stain.
A lot of people assume that suede, and faux-suede, are difficult to clean due to their fuzziness, but this could not be further from the truth. In this article, we will show you how to protect your couch and how to remove some common stains but, before that, it is good to understand what suede is.
What is Suede?
Suede is a soft, supple type of leather made from the underside of an animal and is mostly used for creating bags, shoes, clothing, and furniture. The warm and fuzzy texture of suede comes from all of the small, raised fibres (or nap), which cover the outside of the leather.
What is Suedette?
Suedette is a man-made alternative to natural suede. It is usually made from cotton or rayon, which has been given a suede finish. This is a great option for those that want the look of suede without using animal products or for those on a budget.
How to clean a suede couch
Cleaning a delicate fabric like suede may seem like a nightmare but, with a little bit of care and attention, you can keep your couch-stain free and protect it from most of the wear and tear caused by daily life. Follow the instructions below to find out what you’ll need, as well as how to clean suede.
Before you start
• Use an upholstery cleaner specifically for suede;
• Always refer to the manufacturer’s care instructions before cleaning;
• Make sure that the room your suede couch is in is well ventilated; open windows and turn on any fans;
• Use a painter’s face mask if it is difficult to air the room, or if you’re worried about the aerosol cleaner;
• If you have a new couch or are trying out a new cleaning spray, always test the product in an unseen area to make sure that your chosen cleaner does not affect the suede.
Things you will need
• Furniture cleaner for suede;
• A suede napping brush (these can be found at most shoe shops);
• A suede rubbing cloth;
• A vacuum cleaner;
• Brown gum eraser or a suede eraser;
• A dry sponge;
• Optional – a waterproofing spray or stain repellent; although these are optional they can help protect your couch for longer.
Weekly cleaning tasks: Cleaning a suede couch can be a daunting task, especially if has not been cleaned in a while, but maintaining that beautiful couch can be made a lot easier if you include it in your weekly cleaning schedule...
Keep reading: www.curtainclean.co.nz...
We again feature a pic from Louise Thomas. This week it is a grey warbler/riroriro.
"Nice to see a grey warbler/riroriro (Gerygone igata) in the weekend. I'm not hearing them as much now the cicadas have cranked themselves up to full volume. It's probably the end of the breeding … View moreWe again feature a pic from Louise Thomas. This week it is a grey warbler/riroriro.
"Nice to see a grey warbler/riroriro (Gerygone igata) in the weekend. I'm not hearing them as much now the cicadas have cranked themselves up to full volume. It's probably the end of the breeding season as well. I was interested to read that only the males do the summer warbling, apparently the females only have a short chirp call. Don't ask me why this turkey is hanging upside down - there's always one."
Kia ora koutou. For Neighbours Day we are hosting a Plant, Produce and Puzzle Swap at Thistle Hall Community Venue on Saturday 20th March, 1 - 3.30pm. Love to see you there.
An Inner City Wellington, Mt Cook Connect and Thistle Hall Community Venue initiative.
Does anyone know of someone who could mow a small lawn, spray a few insect pests and remove tree leaf litter from a Kelburn garden on a monthly basis please?
Wellington Wash is your locally owned Exterior Cleaning Company.
Window Cleaning starts from $149
House Washing starts from $299
Get in touch for a FREE quote!
02041410521
www.wellingtonwash.com...
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