Mindfulness Meditation 4 - Week Course
ABOUT MINDFULNESS
Whether you are dealing with chronic stress, illness, issues stemming from imbalance in your life - or simply wanting to incorporate a great wellness practice in your day - one of the things that can really help is to include the "reset" offered by mindfulness meditation.
Mindfulness is a very potent way to support yourself and to give both body and mind a break from living in the "Red zone" of stress and overwhelm.
It's an antidote of sorts to anxiety, difficulty concentrating, poor health or performance and more.
There are now over 4000 published research articles attesting to the therapeutic benefits of meditation for a wide range of physical and psychological conditions and it's compatibility and synergy with most forms of medical treatment.
THE COURSE
This 4 week course offers a thorough introductory grounding in the WHAT, WHY and HOW of Mindfulness-based Stillness Meditation (MBSM), a type of mindfulness developed at the Gawler Cancer Foundation in Australia and recognised internationally by leaders in the field. (Part 2 goes further into emotions, awareness and finding stillness).
Each 2 hour class involves a mix of learning, discussion and practice. Each week builds on the previous ones, so that by the end of the course, you have a well- established and robust basis for a satisfying ongoing home practice.
COURSE DATES AND TIMES: 7.15 -9.15pm, every Friday from 15 November to 6 December, 2019
VENUE: Stoney Homestead Community Hub, 12 Galbraith Greens, Silverdale, Auckland
COURSE COST: $80 (plus any relevant online booking fees)
COURSE FACILITATOR: Liz Weatherly, Louise Hay Teacher and Coach, CMI, MBSM Certified Mindfulness Meditation Instructor through the Gawler Foundation.
BOOKINGS ESSENTIAL! Book by emailing liz@beinspired.co.nz or through Eventbrite
Your booking will be confirmed upon receipt of your payment.
Please also use above email address for any enquiries.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.9% Human-centred experience and communication
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14.6% Critical thinking
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29.6% Resilience and adaptability
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2.9% Other - I will share below!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Prices slashed for the weekend
Epic books from a collectors collection, only $1 a book today and all weekend long, some great art books and books on NZ history, bestsellers, and lots more.
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