How to stop post-retirement depression
Retirement is often viewed as a time of relaxation, travel, and personal freedom. While some people look forward to no longer working, for others, it can be a time of emotional upheaval and uncertainty. You may experience feelings of sadness and loss of purpose rather than excitement and happiness. If so, you’re not alone. A feeling of depression after retirement is something that many New Zealanders face at some point.
The good news is that this is often temporary as you adjust to your new lifestyle. If you are wondering how to emotionally cope with retirement, read on to discover practical approaches for tackling post-retirement depression, improving your emotional well-being, and truly enjoying your retirement.
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Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.5% Inside!
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23.5% On top!
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: The fuel hurdle ... How are you navigating the Manawatū pump prices? 🏎️
We’ve all seen the warnings: fuel prices are surging toward heights we haven’t seen in years, with some projections suggesting we could hit the $4 mark soon. While the experts are saying "don't panic buy," it’s hard not to feel a bit of "pump shock" every time we fill up.
Keen to read more? The Manawatū Standard has you covered.
Given the impact on our local Manawatū economy and our own wallets, we want to know: Are you changing the way you get around the region?
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1.6% Dusting off the bike
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6.5% Working from home
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80.6% Nope, same as always.
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11.3% Other (Carpooling? Scooter? Walking? Share your strategy below!)
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