Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Could the jury service process be improved?
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
Do you know the answer?
What needs an answer but doesn’t ask a question?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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The riddles keep coming!
A pair which you will cut and that begins and ends with ‘S’. Do you know what it is?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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