Free Over 60 Women's Self Defence Course
Age Concern Hawke's Bay has partnered with The Women's Self Defence Network - Wahine Toa to offer a FREE Over 60 Women's Self Defence Course on 22 November 2022 at the War Memorial Hall in Waipukurau. Course is from 10am-2pm.
In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships
The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.
Registration essential as numbers are limited-
call 06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz
Can you figure this one out, neighbours?
I have seas with no waters, coasts with no sand, towns without people and mountains with no land. What am I?
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Prize Draw Tuesdays!
Congratulations to these winners who've each won $150...
Rachael Seed from Napier
Preeti Morgan from Palmerston North
Mark Mudgway from Addington
Charlotte Burr from Dunedin
Get in touch here before the 9th of July, winners!
We have a prize draw every Tuesday so make sure you come back every week and check whether you're a winner.
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
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