Steady As You Go
Steady As You Go Exercise Class
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
The classes run for 50 minutes each week. Steady As You Go© is the most widespread and popular exercise programme run by Age Concerns across Aotearoa/New Zealand.
Our Steady As You Go© class is offered in Waipawa on Monday's at the Senior Citizens Hall at 9:15am.
Wednesday's at St Mary's Hall at 9:30am and 10:30am
Booking essential as numbers are limited. Call 06 858 9158 or email healthpromotion@ageconcernhb.co.nz
What's one highway or road that needs attention?
We've all been on a summer roadie and experienced first-hand the state of our roads.
If you've ever been stuck in a summer traffic jam, had near-misses on dangerous turns or feared for your life on clifftops (while the car behind you is tail-gating!) - you may have an opinion on this one.
Tell us what main road or highway you think needs some serious attention across the country, and why!
🕵️♂️ Detective Mode ON! Can You Crack These Riddles? 🔍
Two people are born at the same moment, but they don't have the same birthday, how?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Show us your projects
Whether it's craft, haberdashery, woodwork or upcycling, we'd love to see what you've been working on lately.
You may even spark someone else's creativity...
Tell us about your current project or show us a picture in the comments below...
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