Steady As You Go
Steady As You Go Exercise Class
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
The classes run for 50 minutes each week. Steady As You Go© is the most widespread and popular exercise programme run by Age Concerns across Aotearoa/New Zealand.
Our Steady As You Go© class is offered in Waipawa on Monday's at the Senior Citizens Hall at 9:15am.
Wednesday's at St Mary's Hall at 9:30am and 10:30am
Booking essential as numbers are limited. Call 06 858 9158 or email healthpromotion@ageconcernhb.co.nz
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Poll: Would you rather: Christmas in summer forever or winter forever?
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If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.8% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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