Steady As You Go
Steady As You Go Exercise Class
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
The classes run for 50 minutes each week. Steady As You Go© is the most widespread and popular exercise programme run by Age Concerns across Aotearoa/New Zealand.
Our Steady As You Go© class is offered in Waipawa on Monday's at the Senior Citizens Hall at 9:15am.
Wednesday's at St Mary's Hall at 9:30am and 10:30am
Booking essential as numbers are limited. Call 06 858 9158 or email healthpromotion@ageconcernhb.co.nz
Ding-ding! Back for round six!
The Prospa Local Business Hero Awards are back! We're looking for local businesses that have stood out over the last 12 months - and by nominating a business in your community you could win some incredible prizes. Got an amazing mechanic? Know a super friendly pharmacist? Maybe you're gatekeeping a fab hairdresser. But it's time to spill!
Champion the incredible local businesses that make our New Zealand Neighbourhoods special by nominating them to be the 2025 Prospa Local Business Hero.
Nominations are now open – nominate your Local Business Hero now.
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Adele Graham from Beachville
Jewel Lopez from Lincoln
Jimmy Virdi from Hamilton
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You've each won a $100 grocery voucher (eg. New World, Woolworths, Pak n Save) to spend as you please. Contact us here to claim your prize.
Not on the list? Check back next week to see if you're next week's winner!
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