Steady As You Go
Steady As You Go Exercise Class
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
The classes run for 50 minutes each week. Steady As You Go© is the most widespread and popular exercise programme run by Age Concerns across Aotearoa/New Zealand.
Our Steady As You Go© class is offered in Waipawa on Monday's at the Senior Citizens Hall at 9:15am.
Wednesday's at St Mary's Hall at 9:30am and 10:30am
Booking essential as numbers are limited. Call 06 858 9158 or email healthpromotion@ageconcernhb.co.nz
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72% We work hard, we deserve a break!
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16.3% Hmm, maybe?
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11.7% Yes!
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Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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