Who needs a plant doctor?
UPDATE: Thank you for all your questions. We're picking the best to send off to the houseplant doctor from Kings Plant Barn and the answers will be published in an article on Homed soon.
Are your houseplants looking worse for wear? The experts at Kings Plant Barn would love to help. Send us your houseplant questions and problems to homed@stuff.co.nz, or leave them in the comments, for the houseplant doctor to diagnose. Pictures are encouraged.
Poll: Could we live without public bins?
Many public rubbish bins are being removed by councils due to the large costs of regularly emptying them. Do you think we can adapt and live without them?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
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12% Yes
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87.3% No
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0.6% Other - I'll share below
Steady As You Go - Strength & Balance Falls Prevention Exercise Classes
Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.
Mondays - Waipawa
Senior Citizens Hall - 55b Waverley St at 9:15am
Tuesdays - Takapau
RSA Takapau at 10am
Wednesdays - Waipukurau
St Mary’s Hall at 9:30am & 10:30am
Friday - Otane
Otane Town Hall at 10:15am
Registrations essential
Call ☎ Age Concern HB 06 858 9158 or email
healthpromotion@ageconcernhb.co.nz
Are you a first home buyer?
Hello!
Are you a first home buyer? Is your mortgage going up and up with rising interest rates and you’re now struggling to make ends meet? Have you lost the ability to save any extra cash?
We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare a special episode on the interest rate crunch and how it’s affecting Kiwis - we’d love to hear your stories.
Please comment below if you would like to share your story, or email tova@stuff.co.nz. We give you our commitment to treat your experience with sensitivity and care.
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