Women's Self Defence Primer
Heya UH neighbours - we're kicking off our first, dedicated Women's Self-Defence primer....a 3 week course on Saturday mornings through October.
Key details are in the image below but any questions just ask!
And feel free to share with those in your lives who might benefit.
The training will be simple, effective and in a supportive and empowering atmoshpere where you're encouraged to extend your comfort zones.
Depending on numbers we may do a bonus class on Sat 22 Oct if people are keen and around too.
Thanks all - stay well, stay safe and keep smiling out there.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63% Summer
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35.5% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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