Women's Self Defence Primer
Heya UH neighbours - we're kicking off our first, dedicated Women's Self-Defence primer....a 3 week course on Saturday mornings through October.
Key details are in the image below but any questions just ask!
And feel free to share with those in your lives who might benefit.
The training will be simple, effective and in a supportive and empowering atmoshpere where you're encouraged to extend your comfort zones.
Depending on numbers we may do a bonus class on Sat 22 Oct if people are keen and around too.
Thanks all - stay well, stay safe and keep smiling out there.
Feel a chill in the air?
Autumn’s here and the cold weather is fast approaching. So, grab a flu jab and help protect yourself against flu before winter arrives.
The flu vaccine is free if you’re 65 or over. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit BookMyVaccine.nz
🎠Tricky, Twisty, and Totally Fun—Let’s Riddle! 🤹‍♂️
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without me, connections might be dead—
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