Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
HAS CNN GOT IT RIGHT
Set the scene:
CNN today showed a preview of a movie about reforming Pope Francis and the clips ended with a riled up Pope raising his voice to a person - maybe a Bishop or Cardinal - inside the Vatican in Rome.
Immediately after this came on screen the headline: SINNER LEADS ITALY TO WIN IN DAVIS CUP.
Jannik Sinner is a member of the Italian tennis team.
Gave me a laugh.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
-
82.4% Yes
-
14.8% No
-
2.8% Other - I'll share below
Lions mini Market
The next market at The King Lion Hall, King Street, Upper Hutt is on Saturday 30 November. We have tables available for anyone interested, at just $5 per table. Please let me know if you would like to have one. Thank you.
Loading…
