Hypnosis for a weight loss mindset
One of the last things I did in December, before breaking up for the holidays, was to attend an interview with the Editor of Diabetes NZ Magazine. The article, due for publication in March 2025, will talk about how I use hypnosis to help people with diabetes to stick to the diet plan from their Dietician, and stick to the health advice from their Doctor, plus a few other things too. (You'll have to read the article to find out what those other things are!) I'm looking forward to seeing my name in print (again), and can't wait to see it in March. I will of course post a link here when it's published
Meanwhile...
You don't have to be diabetic to benefit from hypnosis to maintain your healthy, weight-loss mindset. Maybe you have another health condition that would improve with weight loss, or maybe you just WANT to lose weight by choice?
I live in Upper Hutt, from where I see hypnosis clients online from all over NZ and overseas, too. You are welcome to contact me with any questions you may have, or call me on ++64 211532508 when you're ready to start your hypnosis weight loss journey
Here's to your journey
Andrew Hardwick
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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46.3% I avoid spending money on coffee
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39.6% I still indulge at my local cafe
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14.1% Irrelevant - coffee is not for me
Poll: Tightening the belt at the pump ... How are you pivoting? 🚌🚲🏠
Between the headlines about the Strait of Hormuz and the creeping costs at our local stations, the "fuel crisis" has moved from the news to our wallets.
A recent opinion piece in The Post suggested that Wellington Councils should be shifting our public facilities to renewable energy ASAP to keep our rates from being vulnerable to these global fuel hikes. It’s a big conversation for the city, but what about your daily commute?
We want to know: With fuel prices staying high for the foreseeable future, are you changing how you get around the capital?
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20% Yes – I’m a bus/train user
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5.9% Dusting off the bike
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6.5% Working from home
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60.5% Nope, same as always
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7% Other (Tell us your strategy in the comments!)
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
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