Please welcome the Heart Foundation!
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
Tapping Into Seated Tai Chi
EFT Tapping & Tai Chi together? - What a great idea!
EFT (a.k.a. Tapping) has been on the world stage for years, and is great for stress and anxiety reduction, pain relief and emotional wellbeing
Tai Chi has been around for decades, and it too is of great benefit for stress relief and emotional wellbeing, as well as strength and balance, breathing, posture, coordination and so much more
I'm putting them together in classes which will be done sitting down!
If you know anyone who is interested in Tapping (Emotional Freedom Techniques) and Tai Chi, or who is wheelchair-bound, or maybe cannot stand for any length of time, then this may be of interest to you
I am looking to add 45 minutes - 60 minutes sessions combining Emotional Freedom Techniques (a.k.a. Tapping) with Tai Chi classes to my offerings at Te Kupenga o Rongomai - Maidstone Sports Hub
If interested please contact me on here or via 0211532508
Andrew Hardwick, EFT Practitioner & Tai Chi Coach
Tai Chi at Te Kupenga o Rongomai - Maidstone Sports Hub
Tai Chi at Te Kupenga o Rongomai - Maidstone Sports Hub
11 Railway Avenue, Upper Hutt
NOT Strictly Tai Chi classes for this school term finished today, and what a successful first term it was at this fabulous new sports venue!
(We're in the hall between Judo and Boxing)
The venue has wheelchair access and free parking
THE GREAT NEWS IS WE WILL BE RETURNING AFTER THE SCHOOL HOLIDAYS FOR THE NEXT SCHOOL TERM
Wednesday 7pm - 8pm class resumes 24th July, for 10 weeks
Thursday 10am - 11am class resumes 25th July, for 10 weeks
No experience necessary
Newcomers welcome
Focus on breath control, balance, movement, mindset and more
For more details PM or contact me on 0211532508
Andrew Hardwick Tai Chi Coach at NOT Strictly Tai Chi
www.tekupengaorongomai.org.nz...
Gardening
Winter is really horrid! And the Gardens still
Need tlc! Call us today for a free quote !
0272430951
Ian
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