524 days ago

Tapping Into Seated Tai Chi

Andrew from Birchville

EFT Tapping & Tai Chi together? - What a great idea!

EFT (a.k.a. Tapping) has been on the world stage for years, and is great for stress and anxiety reduction, pain relief and emotional wellbeing

Tai Chi has been around for decades, and it too is of great benefit for stress relief and emotional wellbeing, as well as strength and balance, breathing, posture, coordination and so much more

I'm putting them together in classes which will be done sitting down!

If you know anyone who is interested in Tapping (Emotional Freedom Techniques) and Tai Chi, or who is wheelchair-bound, or maybe cannot stand for any length of time, then this may be of interest to you

I am looking to add 45 minutes - 60 minutes sessions combining Emotional Freedom Techniques (a.k.a. Tapping) with Tai Chi classes to my offerings at Te Kupenga o Rongomai - Maidstone Sports Hub

If interested please contact me on here or via 0211532508
Andrew Hardwick, EFT Practitioner & Tai Chi Coach

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More messages from your neighbours
3 days ago

Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝

The Team from Neighbourly.co.nz

There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.

Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔

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Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
  • 72.5% We work hard, we deserve a break!
    72.5% Complete
  • 16.4% Hmm, maybe?
    16.4% Complete
  • 11.1% Yes!
    11.1% Complete
615 votes
3 hours ago

Secure your homes over summer

The Team from New Zealand Police

Police are reminding people to keep their homes secure during the summer months.

Inspector Glenda Barnaby, Christchurch Area Prevention manager, says daytime burglaries are just as common as nightime burglaries.
“Burglaries can be committed at any time of the day, and coming into warmer months there is more opportunity for thieves."
"Although a majority of burglaries involve forced entry through windows and doors, we are starting to see more incidents at insecure premises. Police deal with cases where burglaries are committed in broad daylight, sometimes even while the victim is at home. Good weather means open doors and windows, which makes homes more vulnerable to burglars.”

Inspector Barnaby says there’s a few things people can do to reduce their changes of a burglary being committed.
⚠️ If you’re going outside for gardening, relaxing in the sun, or working in the garage, take a moment to lock your doors and secure your windows first.
⚠️ Do the same at night when you go to bed - keep your doors and windows secure and close your curtains. Fitting window stays means you can get a breeze coming through, while keeping your windows secure.
⚠️ Get to know your neighbours - let them know if you’re going away and look out for one another.”

If you see any suspicious activity, people or vehicles in your neighbourhood, don't hesitate to contact Police.
If you witness or suspect any illegal activity, please call 111 if it is happening now, or make a report through 105 either online or over the phone, if it is after the fact.

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16 hours ago

Hutt Valley Police appeal for information after robbery

The Team from Wellington District Police

Hutt Valley Police investigating the armed robbery of an Upper Hutt bar are seeking help from the public.

Police received a call just after midnight this morning reporting that a masked offender brandishing a firearm approached bar staff at Quinns Post bar on Ward Street and demanded cash.

The offender then fled on foot along Ward Street towards Heretaunga College.

Bar staff involved were shaken, but not injured, and are being provided Victim Support.
There were no patrons in the bar at the time.

Police are asking for anyone who was in the Ward Street and Fergusson Drive areas of Upper Hutt at the time (before and after midnight) and saw any suspicious people or vehicles, or who has any information relating to the robbery, to come forward.

You can contact Police via 105, referencing file number 251210/1876, or alternatively contact Crime Stoppers anonymously on 0800 555 111 or crimestoppers-nz.org...

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