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The new rates increase will be below inflation levels.
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Health and Safety is at the heart of work at Wellington Water, and that means we’ve had to be even more vigilant than ever over the last few weeks.
Here’s Foreman Don on site in Epuni keeping a careful eye on procedures.
Health workers are concerned for their safety with the number of people delivered to an emergency de…
It's not too late to be healthy for life!
Join Bernice Mene this Saturday at 9am on TVNZ 1 for a new exercise programme designed for over 65 year olds to work on their strength and balance.
All done from the comfort of your bubble, this show provides great tips for staying safe in the … View moreIt's not too late to be healthy for life!
Join Bernice Mene this Saturday at 9am on TVNZ 1 for a new exercise programme designed for over 65 year olds to work on their strength and balance.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy For Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Resene is proud to be supporting the 17th annual NZ Art Show - this year with a twist! More than 150 emerging contemporary artists are set to inspire any art collector in this dynamic virtual exhibition.
This new initiative is the brainchild of the show as it embraces the opportunity to continue … View moreResene is proud to be supporting the 17th annual NZ Art Show - this year with a twist! More than 150 emerging contemporary artists are set to inspire any art collector in this dynamic virtual exhibition.
This new initiative is the brainchild of the show as it embraces the opportunity to continue to support some of NZ’s hottest new artists on the art scene despite the limitations of Covid-19 lockdown.
All artists have been selected by a panel of experts, promising quality and talent deserved of any collection. Art lovers can be assured that they can purchase with confidence, liaising directly with the artists.
Visitors can explore new artworks by some of the show’s favourite and most successful artists including Jane Blackmore, Runa + Holly, Tanya Blong, Joel Hart and Nikki Corbishley while discovering the hottest and newest artists on the NZ Arts scene. Glass works by the talented Richard Landers (a crowd favourite at last year’s show) also feature, alongside contemporary photographic works, exquisite and traditional watercolours, gorgeous florals, and artworks that provoke thought and conversation.
Go to artshow.co.nz where you can browse and purchase hundreds of original artworks all from the comfort of your own home from May 1st. Show your support and help keep the arts alive and active in NZ!
A prisoner from Rimutaka Prison escaped while being transported to hospital in the Silverstream area…
We all have a Mother, whether she is near or far away, we send love to all Mothers today ❤️
Hey neighbours,
Have you been to the country's first "drive-thru" garden centre in Plimmerton yet? Owner Richard Persson said he sold six weeks worth of vege seedlings in three days because "we're all alcohlic gardeners this side of lockdown".
Vege seedlings have … View moreHey neighbours,
Have you been to the country's first "drive-thru" garden centre in Plimmerton yet? Owner Richard Persson said he sold six weeks worth of vege seedlings in three days because "we're all alcohlic gardeners this side of lockdown".
Vege seedlings have been selling out because gardeners are buying them up like crazy now and the growers weren't able to plant at level 4. But they're warning other shortages of fruit and native trees are still to come and could be long-lasting.
With so many of us spending more time at home due to the COVID-19 pandemic, many people’s energy bills are skyrocketing. But it doesn’t have to be that way.
Here are 5 simple, easy to implement ideas and tips for cutting down your domestic power bills to save yourself some cash.
Security guards stationed at Hutt Hospital have been accused again of trying to deny a patient acces…
You can purchase everything you need for your decorating projects from your local Resene ColorShop – simply shop online, or call or email your local Resene ColorShop. Click and collect or we can arrange contactless delivery direct to you.
And if you need any advice for your project use our … View moreYou can purchase everything you need for your decorating projects from your local Resene ColorShop – simply shop online, or call or email your local Resene ColorShop. Click and collect or we can arrange contactless delivery direct to you.
And if you need any advice for your project use our free online help service, Ask a Technical Expert, or Ask a Colour Expert or call 0800 RESENE 737 363.
9 May is Europe Day, a day that celebrates peace and unity in Europe. This new form of political cooperation made war unthinkable in Europe and became the European Union.
Across Europe and worldwide, Europe Day showcases what the European Union does.
This year, since we can't do … View more9 May is Europe Day, a day that celebrates peace and unity in Europe. This new form of political cooperation made war unthinkable in Europe and became the European Union.
Across Europe and worldwide, Europe Day showcases what the European Union does.
This year, since we can't do anything in person, we wanted to bring Europe to you. Answer our quiz and be in to win a $75 hamper from our friends at Le Marche Francais.
To find out more about the European Union (and maybe even the answers!) find us on @EUinNZ.
One of the best ways to get through a personal crisis is through journaling your thoughts in writing. It helps bring up emotions for clearing. It surfaces creative solutions to the situation you're dealing with. And it serves as a record of your experience that you may want to turn to again.
… View moreOne of the best ways to get through a personal crisis is through journaling your thoughts in writing. It helps bring up emotions for clearing. It surfaces creative solutions to the situation you're dealing with. And it serves as a record of your experience that you may want to turn to again.
It also gives you the chance to reflect as you go on what you want to choose to have in your life going forward. Especially from our current crisis...what do you want to retain from lockdown, and what do you want to bring back from before? What can you do without!
The general notion of journaling might not interest everyone. But there are multiple ways to journal, and at least one of them is likely to appeal to (and benefit) you. Here are five formats, each with a different application, that you may want to explore.
A Story Book
Human beings are natural story-tellers, and keeping a story journal can be especially helpful if you’re depressed, struggling with a sudden crisis or unresolved tragedy, or living with a chronic ailment.
Stories have a beginning, middle and end. Write your experience much as you would tell a story. Some experts advise writing about the same episode several times; the retelling often gives new perspective.
A Worry Book
This format can benefit those who suffer from anxiety, stress, or insomnia.
Draw a line down the centre of a page. On the left, write some of the issues that are upsetting you and on the right list some of the steps you’ve taken to address the problem, or some solutions you can try. Use this space to plan, organise and strategise for the future.
A Daily Log
This log is useful if you want to get more fit, spend less money, understand your body’s rhythms, or chart your recovery from illness. Use this journal to keep track of anything from growing a garden to growing a child.
In this journal, you simply record the facts: how far you walked or how long you exercised, how much you spent on what, how your body feels, etc. You may also want to write some narrative in addition to the “facts.”
A Couple or Family Journal
Enhances communications, deepens emotional bonds, encourages trust and intimacy.
The journal is left in a place where everyone has free access, anytime. Each person is encouraged to write, recording his or her thoughts or feelings, or in response to another person’s entry. Remember to write compliments and encouragements as well as writing through problems and misunderstandings.
A Gratitude Journal
This can be especially helpful to those who are inclined to be pessimistic, depressed, over-stressed or in the midst of a crisis. And it’s a journal which can bring anyone joy.
Simply make a list of that for which you are thankful. From the smallest to the grandest, the very personal to the global. Every day write five to ten things for which you are grateful. It doesn’t matter if you repeat yourself.
As always, if you need help to work through steps forward toward achieving a goal that will impact you life, a coach is a great support and guide with this. Contact Tania to talk about what coaching can change for you: tania@clearthinkingcoaching.co.nz
Or book an appointment through:
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