Women's Self Defence Primer
Heya UH neighbours - we're kicking off our first, dedicated Women's Self-Defence primer....a 3 week course on Saturday mornings through October.
Key details are in the image below but any questions just ask!
And feel free to share with those in your lives who might benefit.
The training will be simple, effective and in a supportive and empowering atmoshpere where you're encouraged to extend your comfort zones.
Depending on numbers we may do a bonus class on Sat 22 Oct if people are keen and around too.
Thanks all - stay well, stay safe and keep smiling out there.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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