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Summer is a great time to spend time away - but it's not so great when you have to share a tent or room with someone who snores. Stop the complaints from friends and family by getting fitted for a Snorex.
Snorex is a custom made anti-snoring device. Fitting over the top and bottom teeth … View moreSummer is a great time to spend time away - but it's not so great when you have to share a tent or room with someone who snores. Stop the complaints from friends and family by getting fitted for a Snorex.
Snorex is a custom made anti-snoring device. Fitting over the top and bottom teeth and made of a soft plastic, the Snorex is discreet and easy to travel with - no bulky masks or machines. It works by holding the jaw forward, opening up the airway and stopping snoring. Made in Stokes Valley for 25 years, each Snorex is custom fitted for comfort and efficacy.
Being custom made it does take time to complete each Snorex, but booking a fitting in before Christmas means that in January you can start having years of snore-free nights.
For more information, or to check available dates for an appointment, go to www.snorex.co.nz or call 0800 766 739
This week's featured bird is the oystercatcher, courtesy of Simon Woolf.
"Pretty rapt to see a clutch of oystercatcher, chicks and their parents, on Wellington's coast tonight. The adult birds were back from last year, and have three young ones in tow.
The adult bird had just caught… View moreThis week's featured bird is the oystercatcher, courtesy of Simon Woolf.
"Pretty rapt to see a clutch of oystercatcher, chicks and their parents, on Wellington's coast tonight. The adult birds were back from last year, and have three young ones in tow.
The adult bird had just caught a worm and the competition was on, as to which bird would get a feed. The bird at the back is the runt, and was also the chick that was attacked by gulls.
It was also the chick that was not in any way defended by the parent birds, while the other two birds were well cared for. You certainly know which chick is the runt, when it runs only metres away from you, after being chased by a gull, and neither of the parent birds felt the inclination to attack me!
Life is cruel for a baby oystercatcher, however if you are the runt of the clutch, life is really hard!"
The 18 year old became a caregiver at Bupa Gladys Mary Care Home in Napier just five months ago, after completing the Health and Wellbeing course at Eastern Institute of Technology.
“I just enjoy looking after and talking to older people. It’s a wonderful feeling to give back to those who have… View moreThe 18 year old became a caregiver at Bupa Gladys Mary Care Home in Napier just five months ago, after completing the Health and Wellbeing course at Eastern Institute of Technology.
“I just enjoy looking after and talking to older people. It’s a wonderful feeling to give back to those who have led amazing lives.”
The Hawke’s Bay born Swift began racing just two years ago after becoming interested in the sport when her older brother purchased a stock car himself.
“It’s a real thrill going super fast and I also like the track atmosphere on race night, nothing beats it. You also make a lot of awesome friends in the sport too.”
With the support of her family, Lauren has chalked up two wins in a stock car and five wins in the mini stock category. She’s also only ever had one major crash in a stock car back when she was starting out. Now with her own pink stock car, Lauren’s racing most weekends and says the sport and caregiving demand different skills from her.
“With caregiving I need to be really caring, understanding and patient. When I’m racing I’m aiming for consistency, fearlessness and to be my absolute best at all times.”
With her future career plans of nursing on the horizon and the determination to keep racing as her fast paced hobby, Lauren has a busy few years ahead of her in caring and racing.
Learn more about Bupa's continuum of care: www.bupa.co.nz...
Scrummdiddlyumptious Xmas Balls!
Hidden marshmellow underneath a moreish biscuit coating,sprinkled with coconut, they'll have you going back for more, or hiding them! :)
$10 a container. Perfect for a gift or something to take to friends and family. Text or message me for orders.
Hi everyone,
We'd be keen to hear about your favourite foodie finds on your travels through NZ. Have you come across a particularly amazing cafe, bakery restaurant or food truck? Had an especially delicious pie, burger, sandwich, smoothie bowl or cronut? Been to what must be one of the … View moreHi everyone,
We'd be keen to hear about your favourite foodie finds on your travels through NZ. Have you come across a particularly amazing cafe, bakery restaurant or food truck? Had an especially delicious pie, burger, sandwich, smoothie bowl or cronut? Been to what must be one of the country's best fish and chip joints? Or been pleasantly surprised by a town's food scene? Please share the details below and include 'NFP' (not for publication) in your comment if you don't want it included in an article. Cheers.
Who can remember Jonathan Wyatt?
In 2005, he stormed to victory in the World Mountain Running Champion on Mt Victoria. In front of what was called a "boisterous crowd" of 10,000 Wyatt blitzed the field.
Wyatt is a six-time world mountain running champion and an eight-time winner of the … View moreWho can remember Jonathan Wyatt?
In 2005, he stormed to victory in the World Mountain Running Champion on Mt Victoria. In front of what was called a "boisterous crowd" of 10,000 Wyatt blitzed the field.
Wyatt is a six-time world mountain running champion and an eight-time winner of the world mountain running grand prix series.
He also competed at two Olympics and held national records in a range of middle distance events.
These days he lives in Italy, with his Italian wife Antonelle Confortola.
He was elected president of the World Running Association Council in 2017.
He began his athletic career in the Hutt Valley.
Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free.
You just need a smartphone or tablet. With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free.
You just need a smartphone or tablet. With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
Elba Oven by Fisher and Paykel
Elements work fine, oven thermostat is broken though, struggles to regulate temperature. We have a new one so this needs to go.
As is where is condition on buying.
$100 ono
This month we want to challenge Neighbourhood Supporters to come together and give generously from the heart this holiday season. With so much going on this time of year it’s easy to get caught up in the festivities and forget about others, especially those having a difficult time.
Whether … View moreThis month we want to challenge Neighbourhood Supporters to come together and give generously from the heart this holiday season. With so much going on this time of year it’s easy to get caught up in the festivities and forget about others, especially those having a difficult time.
Whether it’s an elderly neighbour who lives alone to a family on your street working hard to make ends meet, reach out to someone who could use a little extra joy in their life and remind them what the holiday spirit is all about!
Other ideas include fundraising for a local charity, doing a food or toy drive, organising a ‘Secret Santa’ gift exchange on your street, giving a present to a neighbour who helped to make your 2020 better, or even host a community Christmas lunch.
Let us know how you’re giving back in your community in December by emailing: info@neighbourhoodsupport.co.nz
This HAS to be the cheapest cuppa in Upper Hutt - maybe Aotearoa/New Zealand? Where else can you get a percolated coffee or pot of tea with a slice of home baked cake or cheese and relish toastie for ONLY FOUR DOLLARS!! YES, only $4 and served with a smile! WHERE? UHBC's Community Centre, … View moreThis HAS to be the cheapest cuppa in Upper Hutt - maybe Aotearoa/New Zealand? Where else can you get a percolated coffee or pot of tea with a slice of home baked cake or cheese and relish toastie for ONLY FOUR DOLLARS!! YES, only $4 and served with a smile! WHERE? UHBC's Community Centre, corner Fergusson Drive and Milton Street, Trentham on SATURDAY 5 DECEMBER between 10am and 12 noon. From 11am there'll be live music with Christmas carols - you can sing along if you like! We'll also have a Home Baking Table with items for sale. All our proceeds go to support the very worthwhile work of Circuit International, helping the poor and disadvantaged in Myanmar with some great projects. Check their website to see some of them.
There'll be a CAR BOOT SALE outside in the car park - only $15 and those proceeds also go to Circuit International. Phone 528-3454 to book a site.
MetService is predicting some really nasty weather from this evening until Tuesday morning. It has issued the following warnings for STRONG WIND and HEAVY RAIN for the Wellington Region.
WELLINGTON and the KAPITI COAST south of Otaki Valid: 6 hours from 7:00 pm Monday to 1:00 am Tuesday Forecast: … View moreMetService is predicting some really nasty weather from this evening until Tuesday morning. It has issued the following warnings for STRONG WIND and HEAVY RAIN for the Wellington Region.
WELLINGTON and the KAPITI COAST south of Otaki Valid: 6 hours from 7:00 pm Monday to 1:00 am Tuesday Forecast: Period of rain with locally heavy falls. Expect 50 to 60mm to accumulate, peak intensities 10 to 20mm per hour this evening.
WELLINGTON and KAPITI COAST south of Otaki. Valid: 13 hours from 9:00 pm Monday to 10:00 am Tuesday Forecast: Southerly gales are forecast to be severe at times, with gusts reaching 120 km/h.
See you this Sunday 6 December at The Upper Hutt Santa Parade!
This year will have a familiar feel for Kiwis as we swap snow for sun, Christmas pudding for pavlovas and sweaters for singlets, with our new theme ‘Kiwi Christmas’ hitting Main Street at 3.00 pm.
Just $10 for a child ticket and $15 for an adult, please join us at our Christmas Singalong. Featuring a beautiful Samoan choir, Christmas classics and a special mystery guest, this promises to be a delightful day out for all ages.
We’ll also have bouncy castles and face paints before the show … View moreJust $10 for a child ticket and $15 for an adult, please join us at our Christmas Singalong. Featuring a beautiful Samoan choir, Christmas classics and a special mystery guest, this promises to be a delightful day out for all ages.
We’ll also have bouncy castles and face paints before the show for the little ones.
Sunday 13 December 2.30pm at the Michael Fowler Centre. Pre-concert entertainment from 1.30pm in the Renouf Foyer.
As a consequence of the heavy rainfall on Saturday night and Sunday morning along with the high tide, there was extreme flooding that unfortunately affected a number of residents in Porirua. There is more rain in the forecast tonight for residents in Porirua, the Hutt Valley and Wellington. ???
… View moreAs a consequence of the heavy rainfall on Saturday night and Sunday morning along with the high tide, there was extreme flooding that unfortunately affected a number of residents in Porirua. There is more rain in the forecast tonight for residents in Porirua, the Hutt Valley and Wellington. ???
Meanwhile, our operations teams are checking known risk areas and are working to ensure that the stormwater networks can perform as well as possible. If surface flooding occurs, please contact your local council.
Do you have a letter you have always wanted to write to someone, but never did?
If you would like to finally write that letter and have it published in The Dominion Post's summer pages, email it to bess.manson@stuff.co.nz or send it to:
A Letter To… Bess Manson, features department, The … View moreDo you have a letter you have always wanted to write to someone, but never did?
If you would like to finally write that letter and have it published in The Dominion Post's summer pages, email it to bess.manson@stuff.co.nz or send it to:
A Letter To… Bess Manson, features department, The Dominion Post PO Box 3740 Wellington 6140. Names may be withheld at the writer's request.
Bess Manson
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