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No one got cold when dancing - Great way to warm up, get fit and have some fun - TONIGHT - all welcome. 7.30pm
- 8.30pm
$5
5 King Street ( At Anita's Dance Academy) Upper Hutt
All welcome
Why is it even more important to exercise in winter?
Well, it's easy to make excuses to stay at … View moreNo one got cold when dancing - Great way to warm up, get fit and have some fun - TONIGHT - all welcome. 7.30pm
- 8.30pm
$5
5 King Street ( At Anita's Dance Academy) Upper Hutt
All welcome
Why is it even more important to exercise in winter?
Well, it's easy to make excuses to stay at home.
However, your body still needs exercise even when the weather is cold, and don’t forget amongst the other benefits that exercise has it can actually boost your immune system so let’s skip the flu this winter!
Here is an idea, come to Anitas Dance Academy, we have a workout that you will enjoy enough to keep up with in winter months.
In sweaty summer days our body naturally craves healthier food like fruit & salad but the arrival of winter, oh my, don’t we switch to comfort foods like pie, baked pasta, gravy & roast dinner of course.
Anyone can take our Dance Fitness classes, we are an all-inclusive fitness program & you can move at your own pace with no judgement.
All fitness levels & all ages are welcome!
Monday 7.30pm & Wednesday 7.45pm Zumba style fitness blend
$5 per session
Anitas Dance Academy
5 King Street
Upper Hutt
www.pricemyhouseforfree.co.nz... is here to answer this question for you!
We use local area experts to estimate what your property is worth without the inconvenience of having an agent visit you. This is a free, no obligation service from local Licensed Agents.
Don't hesitate go to … View morewww.pricemyhouseforfree.co.nz... is here to answer this question for you!
We use local area experts to estimate what your property is worth without the inconvenience of having an agent visit you. This is a free, no obligation service from local Licensed Agents.
Don't hesitate go to www.pricemyhouseforfree.co.nz... now!
Whatever happened to 'creative/divergent thinking'?
Many years ago I was a fan of the TV programme - 'The Jetsons'.
Am still waiting for the day one can punch in a selected menu option into a gadget, to receive/digest a pill to do the job. BLISS... no planning, cooking or … View moreWhatever happened to 'creative/divergent thinking'?
Many years ago I was a fan of the TV programme - 'The Jetsons'.
Am still waiting for the day one can punch in a selected menu option into a gadget, to receive/digest a pill to do the job. BLISS... no planning, cooking or cleaning up!
The other memory is the use of air space travel!
Why does everything have to be land based in this day and age?
Almost guarantee at least 80%+ of vehicles on the road in peak hours have a driver only!
Gondolas, chair lifts, bullet trains, para-gliders in summer ... surely there can be options to the reliance on 'land based transport'.
Recently reading the comments from the Mayors beyond Central Wellington, made me think that each and every one of those areas have problems which directly impact on them, yet the focus seems to be on Wellington City itself.
Will stop here. Save other comments in the hope other forward thinking people have ideas.
By the way ... I DO expect to get shot down in flames - but would be content if others could think outside the box.
Police have located the body of missing Naenae man Warren Nelson.
The 71-year-old was last seen on Rata Street in Naenae, Lower Hutt on Thursday 6 June.
Mr Nelson’s body was located in bush in Naenae on Tuesday morning.
There are no suspicious circumstances surrounding his death which … View morePolice have located the body of missing Naenae man Warren Nelson.
The 71-year-old was last seen on Rata Street in Naenae, Lower Hutt on Thursday 6 June.
Mr Nelson’s body was located in bush in Naenae on Tuesday morning.
There are no suspicious circumstances surrounding his death which has been referred to the Coroner.
Police would like to thank the public for their assistance.
Our thoughts are with his family and friends at this time.
I have knitted this gorgeous cardigan but unfortunately for me far too big. It has a beautiful claps to hold the front. With a glitter through. Size would be 12. Hope some one loves it. Hope to get 30.00 thanks.
Join us for investigative journalism and stories that bring Māori news to the forefront.
One of the best things about winter is having mates around to catch up over some hearty snacks and the entertainment of a big game.
Hearty gameday choices include blue cheese dip, fried camembert with paprika and parsley, halloumi chips with dukkah, chicken, spring onion and vintage cheddar … View moreOne of the best things about winter is having mates around to catch up over some hearty snacks and the entertainment of a big game.
Hearty gameday choices include blue cheese dip, fried camembert with paprika and parsley, halloumi chips with dukkah, chicken, spring onion and vintage cheddar pizza and smoked cheese and chilli nachos.
So stop off at the chiller section of the supermarket to stock up on quality Mainland cheeses to help craft and create some delicious snacks. Then no matter how your team plays, your friends will go home happy.
All parents and grandparents should be aware of this myth about youth sport: Following an intensive training programme in a single sport at a young age does not increase your kid’s chances of becoming a world champion. A more realistic outcome is early burnout, loss of motivation and potential … View moreAll parents and grandparents should be aware of this myth about youth sport: Following an intensive training programme in a single sport at a young age does not increase your kid’s chances of becoming a world champion. A more realistic outcome is early burnout, loss of motivation and potential mental health issues in later life.
Since 2008 we’ve seen a 60% surge in sporting injuries among under 14s. This is twice that of any other age group.
We’ve talked with the experts to discover how to maintain Kiwi kids’ sporting balance, and how you can help them reach their potential:
One myth about kids sport every parent should know https://acc.nz/2QxTIro
Five ways to help your kids find sporting balance: https://acc.nz/2XitMT5
We're looking forward to seeing you at St Hilda's Hall on Cruickshank Road on Sunday Messy Church! It starts at 4pm & finishes with dinner! See you there!
So many doses of influenza vaccine have been given out this year that nationwide stocks are about to run out, just a week into the flu season.
To ensure those most in need can get the vaccine, the ministry is asking GPs and pharmacists to closely manage their stock levels and only vaccinate those … View moreSo many doses of influenza vaccine have been given out this year that nationwide stocks are about to run out, just a week into the flu season.
To ensure those most in need can get the vaccine, the ministry is asking GPs and pharmacists to closely manage their stock levels and only vaccinate those who are eligible for publicly funded vaccines.
To read more, click here.
Herringbone is a look that will never go out of trend.
Apply the pattern to create these stylish placemats with Resene testpots, perfect for outdoor entertaining. Make the most of this weekend with this easy step by step project idea from Resene.
Find out … View moreHerringbone is a look that will never go out of trend.
Apply the pattern to create these stylish placemats with Resene testpots, perfect for outdoor entertaining. Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
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