Maoribank, Upper Hutt

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13 days ago

Ryman residents tempted with exciting menus

Shona McFarlane Retirement Village

The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.

That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been… View more
The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.

That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been planning mouth-watering recipes and food selections that will make up autumn, winter, spring, and summer menus for 2024.

Menu Development Chef Matt Orr alongside the Chefs Panel are working tirelessly to create a menu for all seasons.

Click read more for the full article.

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14 days ago

Bathroom makeover

The Team from Resene ColorShop Upper Hutt

Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.

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14 days ago

WIN one month FREE Broadband

The Team from NZ Compare

March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!

Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!

T&Cs: www.nzcompare.com...

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14 days ago

Garage Sale

Maureen from Totara Park

This Saturday 16th March at 100 Pasadena Crescent, Totara Park, Upper Hutt. Starts at 9am ( please do not come earlier) and finishes at 11-30am. All welcome.

18 days ago

What do you collect?

The Team from Neighbourly.co.nz

It's likely that at some point in your life you've been a collector. Whether it's stamps, Countdown Bricks or bottle tops. Tell us what you collect these days and why!

Share some photos below too, we'd love to see your collection.

Type 'Not For Print' if you … View more
It's likely that at some point in your life you've been a collector. Whether it's stamps, Countdown Bricks or bottle tops. Tell us what you collect these days and why!

Share some photos below too, we'd love to see your collection.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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15 days ago

JACKSON ST FOR JACK OF ALL FOOD

Michael from Trentham

Last time I wrote about Petone (Pito-oni) was to say GET OUT for those on the plains for the overlapping sea is on its way, quicker than was envisaged only a few years ago. Just refer to relevant insurance premiums if you don't believe me.

But while we are still here, Petone's Jackson… View more
Last time I wrote about Petone (Pito-oni) was to say GET OUT for those on the plains for the overlapping sea is on its way, quicker than was envisaged only a few years ago. Just refer to relevant insurance premiums if you don't believe me.

But while we are still here, Petone's Jackson Street is a little Melbourne for its food and drinking outlets.

Last time I counted there were 38 places along a kilometre stretch of Jackson Street that provided food and refreshments - mostly by way of restaurants - but someone else has done a recent count and got up to near 70.
That latest figure represents a wide variety of choice. And parking though limited and mostly in ultra narrow streets , is still free and that's the way most Petone-ites want it.

My birthday is coming up so guess I will be somewhere in Petone if not Brewtown, on the night.

15 days ago

We've got March savings for you neighbours!

Resene

Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!

Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View more
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!

Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Find out more

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16 days ago

Think you know where NZ's biggest pothole is?

The Team Reporter from Stuff

Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!

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16 days ago

Easter Gift Guide 2024

The Team from NZ Compare

Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View more
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!

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17 days ago

What is a DISC BULGE? 🤔💥

The Chiro from The Chiro - Upper Hutt

Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:

🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️‍♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️‍♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback

17 days ago

We’re looking for the nicest neighbours in town...

The Team from Neighbourly.co.nz

Nominate someone in your hood, and your special neighbour could feature on Stuff and Neighbourly as an inspiration to us all. Plus, you’ll both receive a $25 Prezzy card.

Susan Williams from Frankleigh Park in New Plymouth has nominated Kathryn Shaw as a Nice Neighbour. She says:
View more
Nominate someone in your hood, and your special neighbour could feature on Stuff and Neighbourly as an inspiration to us all. Plus, you’ll both receive a $25 Prezzy card.

Susan Williams from Frankleigh Park in New Plymouth has nominated Kathryn Shaw as a Nice Neighbour. She says:
'Kathryn and her partner Chris spent all Waitangi day replacing and repairing our dividing fence, they did such an amazing job. Chris also brought me a load of firewood when I ran out in winter for which I was so grateful. If I ever need a hand with any heavy work or lifting, I know I only have to ask and they are there. There have been so many instances over the years where Kathryn's help has been given, too many to name. I wouldn't swap my neighbours for anyone else this is why I am still here after 20 years.'

Know a deserving local? Nominate them for a Nice Neighbour award here.

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20 days ago

Garage Sale Sunday 10 March

Andrew from Trentham

Garage Sale
Sunday 10 March
From 8 am
39 Burns Grove, Trentham

Negotiable

22 days ago

Neighbourly Q&A: The Garden Guru

The Team from Neighbourly.co.nz

Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.

As well as being the author of Vege Patch From Scratch, Jo is also the … View more
Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.

As well as being the author of Vege Patch From Scratch, Jo is also the editor of NZ Gardener magazine and has been for 15 years. She is looking forward to answering your gardening questions.

Whether you're dipping your toe in the soil or have seasoned green fingers, we welcome you to...
↓ Share your question with our gardening guru below... ↓

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20 days ago

Happy International Women's Day!

The Team from NZ Compare

Today, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.

Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.

Don't forget to use NZ Compare to … View more
Today, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.

Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.

Don't forget to use NZ Compare to brighten your household bills!

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21 days ago

Ryman Care - Your Free Guide

Shona McFarlane Retirement Village

Choosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.

At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home … View more
Choosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.

At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home care, and most also offer hospital and specialist dementia care.

Our assisted living apartments are in the heart of the village and include services like housekeeping and chef-prepared meals to make life easier.

Discover the kindness and comfort of Ryman care, request your free copy today.

Click read more for your free guide.

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