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Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.
Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve … View moreExercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.
Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.
“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says
The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.
Village Manager Andrea Allott says she encourages her residents to keep active.
“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.
With more kids having access to electrical appliances, its important to teach some safety tips to keep them safe.
Neighbourly gems are getting shout outs all over the country on our AMI Kind Neighbour Page. Have you got a good sort worthy of recognition? Get your nominations in here.
“I am 83 living alone. My neighbours Grant and Annette Phillips were wonderful during the lockdown, getting my shopping … View moreNeighbourly gems are getting shout outs all over the country on our AMI Kind Neighbour Page. Have you got a good sort worthy of recognition? Get your nominations in here.
“I am 83 living alone. My neighbours Grant and Annette Phillips were wonderful during the lockdown, getting my shopping and taking me to the dentist when I broke my dentures and had no way of getting them mended. When I needed help in an emergency they were there for me reattaching the connections under my bed which I could not get to.They have taken me to doctors appointments and helped when I needed help in the house after a fall and when my Medic Alarm has been activated.”
A $7 million cycleway will be “transformational” for cycling in Lower Hutt, says Associate Transport…
A fire in an Upper Hutt wood drying kiln has been put out. The fire broke out in the kiln on Jupite…
Disappointed to say the least to read in the Upper Hutt Leader that the location for this shelter will be on the corner of Main st and Russell st.
The location should be further from the CBD but not so far as they couldn't make their way on foot to the CBD....5-10 min walk.
Great idea they … View moreDisappointed to say the least to read in the Upper Hutt Leader that the location for this shelter will be on the corner of Main st and Russell st.
The location should be further from the CBD but not so far as they couldn't make their way on foot to the CBD....5-10 min walk.
Great idea they have, poor execution of plan unfortunately.
Before anyone thinks i don't have a heart, i care deeply for the situation of people out there in our community, but i also understand we need to keep our local CBD ready and waiting for local retailers, business's etc but by placing this Hostel in the CBD it's going to drive shops etc away from from Upper Hutt.
Hive World Honey is shifting into new customer-friendly premises at 16 Wall Place, Porirua, on the 3rd of August. Bring your favourite container or purchase one of our refillable glass jars with your choice of beautiful raw New Zealand honey
Raw honey is pure honey straight from the hive. It … View moreHive World Honey is shifting into new customer-friendly premises at 16 Wall Place, Porirua, on the 3rd of August. Bring your favourite container or purchase one of our refillable glass jars with your choice of beautiful raw New Zealand honey
Raw honey is pure honey straight from the hive. It contains all the health-enriching enzymes, antioxidants, vitamins and minerals that bees store in natures original sweetener.
Explore our growing range of bee products as well as everything you need to keep your own bees, right here in Porirua.
My name is Ian and iam your local garden maintenance provider.Garden clean ups, rental property maintenance and all your gardening needs, look no further than our independent, local, family owned and operated business. Natures Choice Maintenance and Lawn Pride ourselves on our ability to provide a … View moreMy name is Ian and iam your local garden maintenance provider.Garden clean ups, rental property maintenance and all your gardening needs, look no further than our independent, local, family owned and operated business. Natures Choice Maintenance and Lawn Pride ourselves on our ability to provide a full range of gardening services. Whether you are looking for commercial or residential service, one off or ongoing maintenance, our team will put in the hard work to assist you. Our clients are always satisfied with our service. Take a look at our many genuine Facebook reviews to find out about our customer’s experiences. We guarantee that you will have 100% satisfaction with our service and offer a guaranteed response to your FREE quote.
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The better the bank balance will look!
Call me on 0272430951 or visit our web site on www.natureschoice.co.nz.........
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Its Week Two of our Super Birthday Deals!
Heaps of great specials, store wide!
See you soon!
With The Sunday Star Times, we’ve launched a survey to find out how lonely and connected Kiwis feel, take part here and you could win a $100 Prezzy® card
Upper Hutt residents will have to pop into the library for driving licencing services until a perman…
A temporary licence testing centre will be set up in the library by the end of the month.
* If you don't want your comments used in an article, just add NFP at the end of your post.
42" / 106 x 71 x 76Cm
Very good condition
Suitable for large breed dog, we used it for our Boxer
New price $260
One skirt, size 18 Waist 95cm - dry cleaned only. New price $155 would take $50
One Blazer, size 18 - dry cleaned only. Elbows have been mended see photo but otherwise in great condition. New price $285 would take $75
One jersey (nearly brand new) - 102cm New price $95 would take $75
One Vest - … View moreOne skirt, size 18 Waist 95cm - dry cleaned only. New price $155 would take $50
One Blazer, size 18 - dry cleaned only. Elbows have been mended see photo but otherwise in great condition. New price $285 would take $75
One jersey (nearly brand new) - 102cm New price $95 would take $75
One Vest - 102cm New price $100 would take $50
Red tie New price $20 would take $5
Grey tie new price $30 would take $10
3 Summer blouses - size 18 New price $35 would take $20 each
My daughter was size 14-16 when she wore these.
OFFERS, will sell individually or all together
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