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The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. ππ€Έββππ΄ββ
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. ππ€Έββππ΄ββ
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness π§βπ»πΊπ±
Some of the potential negative effects are:
π₯ Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
π¦ Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
π€― Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death π. So the equation is simple:
Movement β Consistency = HEALTHIER YOU π€©π
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program ποΈββ.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking πΆ, jogging πββ, swimming πββ, cycling π΄, dancing π or yoga π€Έββ to your daily routine, and start taking charge of YOUR health. π€
Your body will love you for it! πβ¨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
Join us for the 2024 Anzac Day Dawn Service, on Thursday 25 April. Anzac Day is the official day of remembrance for the Australians and New Zealanders who fought and died in the First World War.
5.30 AM - Dawn Parade assembles at Queen Street
5:45 AM - March begins
6.00 AM - A Service of … View moreJoin us for the 2024 Anzac Day Dawn Service, on Thursday 25 April. Anzac Day is the official day of remembrance for the Australians and New Zealanders who fought and died in the First World War.
5.30 AM - Dawn Parade assembles at Queen Street
5:45 AM - March begins
6.00 AM - A Service of dedication at Upper Hutt Civic Centre
11.00 AM - Memorial Service at St John's Church
The Dawn Parade will assemble at Queen Street and march down Pine Avenue, along Main Street, down Wilson Street to line up outside of the Upper Hutt Civic Centre.
:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
… View more:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?
Contact me ian 0272430951
Or sales@natureschoice.co.nz
to discuss your gardening needs and schedule an appointment!
With rates set to rise annually by 20% for the next three years, we are looking for a Upper Hutt family to profile. We would need to use your name. Please email nicholas.boyack@stuff.co.nz
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
βDo you know a great Board whose work should be celebrated?
βAre you on a Board that deserves recognition?
βHas your board made a tangible difference this year?
If so, … View moreAt Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
βDo you know a great Board whose work should be celebrated?
βAre you on a Board that deserves recognition?
βHas your board made a tangible difference this year?
If so, nominate them today at:
www.volunteerwellington.nz...
Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.
Nominations close on 10 May 2024.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Doraβs family.
Click to learn more about Doraβs experience at a Ryman village.
Bookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CDβs, DVDβs and vinyl records (no
audio or video tapes).
Come along and … View moreBookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CDβs, DVDβs and vinyl records (no
audio or video tapes).
Come along and make your pre-winter selections at this major event, thereβs plenty to choose from!
Proceeds are for the benefit of the community in various ways.
Whirinaki Whare Taonga (formerly Expressions)
Sat 4th May 9am-5pm
Sun 5th May 9am-3pm
Donβt miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning TaupΕ, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and … View moreDonβt miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning TaupΕ, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today.
Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
… View moreWinners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
Neil Morrison from Invercargill
Get in touch with our Neighbourly Helpdesk team before the 30th of April to claim your prize by heading here.
Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
Theyβre calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership … View moreYour Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
Theyβre calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership title, so get your tickets now! Plus, kids go free.
Help them reach their goal of exceeding 21,000 fans in the stands to set a new all-time season attendance record.
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus theyβre Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Sixteenth century prophet, Nostradamus predictions for 2024 are quite numerous and as interpreted by some are promising to come to fruition already.
Ailing Pope Francis will die or retire and be replaced as pope by an African cardinal or bishop.
Donald Trump will be elected President of USA … View moreSixteenth century prophet, Nostradamus predictions for 2024 are quite numerous and as interpreted by some are promising to come to fruition already.
Ailing Pope Francis will die or retire and be replaced as pope by an African cardinal or bishop.
Donald Trump will be elected President of USA and consequently turmoil will resume in the USA and the world.
Terrible weather and other disasters of nature will occur that will affect the world.
Conflict between nations will intensify and spill over.
King Charles will die or abdicate, Prince William will reject taking the mantle and it will be left to Prince Harry to be installed as King.
The Hurricanes will win the Super Rugby Pacifica championship and the All Blacks will have an unbeaten year under the coaching of Scot Robertson.
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Hi everyone.
Huge thank you to those of you who have already contacted me and/or signed up for my new Tai Chi classes, beginning in May
Venue: Te Kupenga o Rongomai - Maidstone Sports Hub
Wednesday evening classes run from 7pm - 8pm during school terms
First meeting Wednesday 1st May
… View moreHi everyone.
Huge thank you to those of you who have already contacted me and/or signed up for my new Tai Chi classes, beginning in May
Venue: Te Kupenga o Rongomai - Maidstone Sports Hub
Wednesday evening classes run from 7pm - 8pm during school terms
First meeting Wednesday 1st May
$90 pre-pay for the term or pay $10 per class each time you attend
Thursday morning classes run from 10am - 11am during school term
First meeting Thursday 2nd May
$90 pre-pay for the term or pay $10 per class each time you attend
For more information go to
www.andrewhardwick.co.nz...
or contact Tai Chi Instructor Andrew Hardwick on 0211532508
I look forward to seeing you there
Andrew
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a … View moreDownsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
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