Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
STILL IN THE GAME
The Hurricanes fell short a few metres shy of the finishing line. An inspired Chief's team and three forward passes - with two of them perhaps not so - cost us the Super Rugby Pacific grand final at a packed out Sky Stadium against the Blues.
The weekend was not the best thing happening for Wellington as the Pulse went down in extra time to the Tactics in Christchurch to give up the lead in the netball championship and the Saints move up the basketball championship ladder was halted by the Bulls - also after extra time.
Well in 2024 Wellington in the best regarded domestic and Pacific sport championships still has done and is still doing very well and overall is almost certainly the leading province in NZ sport for 2024.
The Phoenix team stretched their season in the A-League right through to the semi finals. Wellington Firebirds (men) won crickets prestigious 4-day Plunket Shield for the 2023-24 season and the Wellington Blaze (women) won the Hallyburton Johnstone Shield for one-day cricket for yet another season.
30 Years of Homes & Gardens
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