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Horohoro, Springfield - Tihiotonga, Matamata, Pukeatua, Te Awamutu, Reporoa, Whitianga, Ngongotaha, Mangakino, Putaruru, Mamaku
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Show your community a little love and WIN great prizes. For the third year running, The Warehouse and Neighbourly are challenging neighbours to get more involved in their neighbourhood by creating a Great Community Clean Up event.
All you have to do is grab your flatties, your neighbours or the… View moreShow your community a little love and WIN great prizes. For the third year running, The Warehouse and Neighbourly are challenging neighbours to get more involved in their neighbourhood by creating a Great Community Clean Up event.
All you have to do is grab your flatties, your neighbours or the family to clean up a local spot near you. Or be a real community champion and do it on your own. Show your neighbourhood how much you love its parks/streets/beaches by taking part in the Great Community Clean Up between 16 and 22 April 2018. Register your event now and be in to WIN!
Thieves have been targeting items in tourists' cars at the Blue Spring near Putaruru.
Read more here: www.stuff.co.nz...
*Information gathered may be used for editorial purposes.
As the warm weather fades and we move into autumn it is important to remember to keep well hydrated. Dehydration can pose big health risks for older adults in warm or cold weather.
The elderly are more “at risk” for dehydration for a number of reasons. Our body’s ability to conserve water … View moreAs the warm weather fades and we move into autumn it is important to remember to keep well hydrated. Dehydration can pose big health risks for older adults in warm or cold weather.
The elderly are more “at risk” for dehydration for a number of reasons. Our body’s ability to conserve water diminishes with age, which makes it tough to adapt to the fluctuating temperatures we have been having lately. Also the sensation of being thirsty reduces which means someone could be dehydrated before they even feel thirsty. Some medications or medical conditions can also have an impact.
Signs to look out for include headache, constipation, muscle cramps, dry mouth and tongue, and sleepiness or lethargy. Urine should be clear or light yellow for someone who is properly hydrated. If it continues unchecked, it can cause someone to become quite ill, signs of this include little or no urination, dark coloured urine and weakness or dizziness.
Drinking plenty of fluids and eating foods with high water content is a great way to keep our bodies properly hydrated. Water isn’t the only option though, if your family members are anything like mine they do not like drinking plain water all the time. Offer them something that they like as they are more likely to drink it! Tea and coffee are fine as well. Smaller cups on a regular basis may be the best option for someone who is forgetful or has continence issues.
Keeping track of fluid intake is a simple but important part of caring for your loved ones.
Join Diabetes Help and Registered Nutritionist Danelle Stevens to discover more about diet and type one diabetes.
Looking for some support for your diabetes? Look no further than the Tauranga and Mount Maunganui Diabetes Support Group, 2-4pm, Weds 28th March at the Arataki Community Centre
Come along, meet others with diabetes, speak to our Diabetes Nurse Educator and know that you are not alone with … View moreLooking for some support for your diabetes? Look no further than the Tauranga and Mount Maunganui Diabetes Support Group, 2-4pm, Weds 28th March at the Arataki Community Centre
Come along, meet others with diabetes, speak to our Diabetes Nurse Educator and know that you are not alone with diabetes!
Good Morning
Come in and try one of our Friday Lunchtime specials.
1. A delectable Duck Salad OR
2. Crunchy delicious Salt and Pepper Squid served with chips and a side salad.
Have a great weekend, regards from the team at Sweet Rose Espresso
Martin Bennett may have Parkinson's Disease but that's not stopping him from taking on The Generator multi-sport event in Arapuni on March 24. Are you ready for the event?
Read more here: www.stuff.co.nz...
Enter the event here: www.wrt-thegenerator.com...
*Information gathered may be… View moreMartin Bennett may have Parkinson's Disease but that's not stopping him from taking on The Generator multi-sport event in Arapuni on March 24. Are you ready for the event?
Read more here: www.stuff.co.nz...
Enter the event here: www.wrt-thegenerator.com...
*Information gathered may be used for editorial purposes.
If you’re after a career that makes others look and feel their best, then now’s the time to study the NZ Certificate in Hairdressing (Level 3) – right here in Taupō!
This introductory course will give you the head start you need to land your dream job! Courses start soon, so apply now!
… View moreIf you’re after a career that makes others look and feel their best, then now’s the time to study the NZ Certificate in Hairdressing (Level 3) – right here in Taupō!
This introductory course will give you the head start you need to land your dream job! Courses start soon, so apply now!
Fees-free if it’s your first year of tertiary study, Check if you’re eligible at feesfree.govt.nz
Wow, what a moon! Have you seen this time-lapse video yet? Local resident Tom Lee couldn't sleep from his jet-lag so instead he got out his camera and captured these images of the moon rising above Waikato.
Enjoy! 🌙 🌟
From Georgia, at Stuff.
A Tokoroa school has found a large portion of its senior students can't ride bikes. To counter this…
Next time you're thinking exercise takes too much effort to be bothered think of Martin Bennett. De…
Thefts We received two reports of theft last week. Items stolen included a wallet and a cellphone. …
Change is everywhere for the new Tokoroa Salvation Army majors Stephen and Carole Scott. The Scotts…
Plastic's making way for a fantastic Matariki at Putaruru Primary School this year. In early 2017 t…
A Tokoroa man has proved the importance of having first aid training by saving a truck driver's life. Have you ever done a course and helped save someones life?
Read more here: www.stuff.co.nz...
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