Steady As You Go - Strength & Balance Falls Prevention Exercise Classes
Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.
Mondays - Waipawa
Senior Citizens Hall - 55b Waverley St at 9:15am
Tuesdays - Takapau
RSA Takapau at 10am
Wednesdays - Waipukurau
St Mary’s Hall at 9:30am & 10:30am
Friday - Otane
Otane Town Hall at 10:15am
Registrations essential
Call ☎ Age Concern HB 06 858 9158 or email
healthpromotion@ageconcernhb.co.nz
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
83.6% Yes
-
14.2% No
-
2.3% Other - I'll share below!
Loading…
