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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
Having moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the … View moreHaving moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the programme (Stars) I learned more social skills, how to speak and become more confident with my speaking.”
Invest in a child’s future and help, Kiwi kids like Lahaina and Hawea overcome life’s obstacles. Please, donate through the link below.
Hey Neighbours. If you find yourself with some spare time, and want to challenge yourself as well as contribute to the development of the leaders of tomorrow, why not check out the opportunity below? So many benefits...
www.becollective.com...
You’re invited to our Poll Party, celebrating this year’s election with a bit of fun. It’s all going down this weekend - Saturday 24 September from 9am till 3pm.
Gather the whānau and drop your completed voting papers (that’s the important bit) into the ballot box, before you soak up … View moreYou’re invited to our Poll Party, celebrating this year’s election with a bit of fun. It’s all going down this weekend - Saturday 24 September from 9am till 3pm.
Gather the whānau and drop your completed voting papers (that’s the important bit) into the ballot box, before you soak up the party atmosphere.
We’ve teamed up with various community groups across our rohe to bring some election excitement to our residents. Join us at the following locations:
* Waihī Beach, in collaboration with Waihī Beach Events and Promotions.
- Waihī Beach United Church carpark at 12 Wilson Road, Waihī Beach
- Join in the fun at Waihī Beach - there will be live music and activities for tamariki, plus real fruit ice cream and personalised cookies for everyone who votes.
*Katikati, in collaboration with Grow on Katikati
The Centre - Pātuki Manawa at 21 Main Road, Katikati
The party will be cranking in Katikati with an awesome community long lunch, live music and treats for the little ones.
*Ōmokoroa
Ōmokoroa Pavilion at 28 Western Avenue, Ōmokoroa
Enjoy some kids activities, music, coffee, personalised cookies and the party buzz after you’ve voted.
*Te Puke, in collaboration withBay of Plenty Sikh Society
Te Puke Library at 130 Jellicoe Street, Te Puke
Vote inside the library while the kids take part in some fun activities, then head outside and enjoy some Indian treats and the Te Puke Sikh Parade.
*Maketu, in collaboration with Maketu Rotary Club
Maketu Community Centre at Wilson Road, Maketu
Come on down and pop your vote in the ballot box! Grab a sausage from the Rotary Club or a personalised cookie and coffee and enjoy the music. There will also be cool games for the tamariki.
*Barkes Corner
Council’s head office at 1284 Cameron Road, Tauranga
Join us at our Tauranga party, we’ll have music, pies and activities for the kids while you drop your vote off.
See you there!
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Maureen and Stephen's couch delivery was not just any regular delivery. Read how Smart Express was able to make the impossible happen.
Hard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and … View moreHard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and highlight key considerations when dressing your windows.
PLEATED BLINDS:
• Available as a single pleat or in a honeycomb design.
• Stack into a minimal space and come in a wide range of colours as a block-out of semitransparency.
• The honeycomb style is the best type of blind for heat retention because they have an air pocket to trap heat and are therefore energy efficient.
ROLLER BLINDS:
• A fabric blind that comes in a wide range of textures, colours, and opacity.
• Can be controlled by spring operation, a chain, or motorisation.
• Great in contemporary situations where large window have little or no stacking ability and clean, modern lines are required.
Keep reading: www.curtainclean.co.nz...
Books and jigsaws wanted for Tauranga Harbour City Lions November Book Sale.
Drop off points are:
• Harvey Norman, Cameron Rd
• 4 Seasons, The Crossing
• Wet & Forget, Chapel St Centre
• Countdown Bethlehem Town Centre
• Bunnings DIY Section, Jean Batten Drive, Mt Maunganui
… View moreBooks and jigsaws wanted for Tauranga Harbour City Lions November Book Sale.
Drop off points are:
• Harvey Norman, Cameron Rd
• 4 Seasons, The Crossing
• Wet & Forget, Chapel St Centre
• Countdown Bethlehem Town Centre
• Bunnings DIY Section, Jean Batten Drive, Mt Maunganui
Please no magazines, encyclopedias –
Enquiries phone 5792204 or 027 2705292 or 5434418.
Booksale date, 4th, 5th & 6th November at the Racecourse.
I do normally do this, however I have had a situation that I feel needs highlighting.
I got power of attorney for my Mum after mental health issues a couple of years ago, never expecting to really need to use it.
Unfortunately a couple of months ago she had a stroke, was not discovered … View moreI do normally do this, however I have had a situation that I feel needs highlighting.
I got power of attorney for my Mum after mental health issues a couple of years ago, never expecting to really need to use it.
Unfortunately a couple of months ago she had a stroke, was not discovered for potentially a day or so, and has not recovered, and is now in care.
The power of attorney has been a blessing, it has enabled me to change details, access information, and everyone has been amazing to deal with, except for MSD (Ministry of Social Development), for some reason they feel they above the law. They will not accept the power of attorney nor the activation of it by a doctor as enough to access Mum's files, to change details and to apply for any financial help required. I was completely floored and stunned by this. All companies, including the council, bank, insurance, power, phone have never had any problems, just needed a copy of the power of attorney. Not MSD, no they want a special form filled out and signed by Mum, seriously, and if Mum can't sign then a doctor!!! I have to admit the lady I was dealing with was very helpful and apologetic, however that is there policy, and I told her that MSD are wrong!! And that I will not fill out their special form.
I can not believe that a government department that is supposed to be there to help and assist, is actually the one place which is giving me the most hassle and causing me the most stress!! I do not believe a government department, which is funded with my taxes has the right to be above the law!! This government needs to get it's head in the real world, this is not on!!
“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s … View more“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s obstacles. Please, donate through the link below.
1. Why do I have to go through the verification process again after changing addresses?
Whenever you update address or move home, we need to verify your address to make sure you are indeed living where you say you do.
This ensures your new neighbours know they are speaking to a trustworthy … View more1. Why do I have to go through the verification process again after changing addresses?
Whenever you update address or move home, we need to verify your address to make sure you are indeed living where you say you do.
This ensures your new neighbours know they are speaking to a trustworthy member of their community.
Your Regional Council rates are no longer being invoiced by your city or district council. Look out for your first annual invoice from us over the next couple of weeks, which is due by 20 October.
There are plenty of ways to pay your rates invoice, including by direct debit, in person at one of … View moreYour Regional Council rates are no longer being invoiced by your city or district council. Look out for your first annual invoice from us over the next couple of weeks, which is due by 20 October.
There are plenty of ways to pay your rates invoice, including by direct debit, in person at one of our offices, at your local NZ Post Office shop and online.
You can find out more about the changes, how to pay, and when to expect your invoice on our website.
Hi neighbours,
I’m after a wheelbarrow for a garden project.
Please let me know If you happen to have a spare one.
Thanks
Juan
Most of Papamoa is currently zoned as Suburban Residential.
Tauranga Council are going to turn PAPAMOA into HIGH and MEDIUM DENSITY HOUSING ONLY.
LOCALS CAN LODGE A SUBMISSION BY 23 SEPTEMBER.
BTW - Papamoa Beach Motor Camp has already been sold to an offshore resort development company … View moreMost of Papamoa is currently zoned as Suburban Residential.
Tauranga Council are going to turn PAPAMOA into HIGH and MEDIUM DENSITY HOUSING ONLY.
LOCALS CAN LODGE A SUBMISSION BY 23 SEPTEMBER.
BTW - Papamoa Beach Motor Camp has already been sold to an offshore resort development company who will no doubt turn it into a high storey resort.
What does this mean? No privacy or light in your own garden when your neighbour builds a 3 storey townhouse beside your home, no consent or consultation needed!
1. High Density:
• Building heights between four and six storeys (16m to 21m) in areas within a 5-10 min walk of some commercial centres. E.g. Papamoa Plaza and Fashion Island, nearly all of Royal Palm Beach, Golden Sands
• Permitted up to 3 residential units per site, and restricted up to 4 OR MORE residential units per site
• In terms of public notification for four or more dwellings an activity that complies with all the standards will not be publicly notified unless special circumstances exist.
2. Medium Density – The rest of Papamoa
• Building heights between four and six storeys (16m to 21m)
• Only 1 metre between buildings
• Permitted up to 3 residential units per site and restricted up to 4 residential units per site
• Setbacks
• at least 1.5m on front boundary
• at least 1m on side and rear boundaries
For both High and Medium Density there is No Requirement to provide car parking, but bicycle parking is required to support reduction of car-based travel. Imagine biking to work in the weather we’ve just had? Auckland is doing this currently, building high density housing with no parking, and it is a disaster for existing residents.
Copy and paste these links if you:
1. Would like to see how the plans affect your property
gisapps.tauranga.govt.nz...
2. Want more information on what high and medium housing will look like
www.tauranga.govt.nz...
3. Want to make a submission on-line
www.tauranga.govt.nz...
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