Yoga! help!
Hi, I have upper back, shoulder and neck pain due to poor posture which I've had most of my life. It is causing me to feel continuously dizzy and often brings on migraines, which is not a nice feeling. I have been to physio who recommended me to attend yoga or pilates to help correct my posture. Currently I have my back and shoulders taped up and have looked into yoga stretches.
I need someone who knows what they are doing to make sure I am doing everything correctly so I don't hurt myself.
I am a very poor student so am looking for a cheaper option for yoga classes or one on one yoga. Does anyone know of any around or is there someone who can help me with my problem? I am desperate as it is now affecting my quality of life and just day to say living.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
How can our communities manage a drop in school funding without losing the "soul" of our local schools in the Bay of Plenty?
New Zealand is seeing some big demographic shifts, and the reality is that shrinking school rolls are on the horizon 📉🏫
Since school funding and teacher numbers are tied to how many students are in the classrooms, our local schools might be facing some "belt-tightening" in the coming years.
Our question to you: How can our communities manage a drop in school funding without losing the "soul" of our local schools in the Bay of Plenty?
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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