877 days ago

Benefits from taking a shower before bedtime.

Beds4U Tauranga

According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:

Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.

Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.

Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.

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More messages from your neighbours
2 days ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64.4% Yes
    64.4% Complete
  • 33.2% No
    33.2% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
2104 votes
H
2 days ago

Smash and grab

Hayley from Mount Maunganui

Hey does anyone have any home cameras that may have picked up someone smashing my widow outside Cayman apartments between 10pm Wednesday night and 9am Thursday. They obviously were targeting my radar detector.

1 day ago

Lions Book Fair

Helen from Matua

Sale continues TOMORROW (Saturday) 9am. You’ve donated and now we’re ready for the sale. Great fiction & beautiful non fiction. Children’s books and a huge collection of car magazines and books.

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