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If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
Stars is underpinned by this whakatauki (proverb):
Tukua kia tū takitahi ngā whetū o te rangi
Let each star in the sky shine its own light
Our research proves that Stars supports young people to develop confidence, team building, friendship, learn about their community and improve … View moreStars is underpinned by this whakatauki (proverb):
Tukua kia tū takitahi ngā whetū o te rangi
Let each star in the sky shine its own light
Our research proves that Stars supports young people to develop confidence, team building, friendship, learn about their community and improve relationships between students and their teachers. Find out more through the link below.
Turn scrap building materials into a fun and practical piece for the home. Use timber offcuts and some creativity to make a rustic house number sign with Resene Alabaster and Resene Woodsman Crowshead.
Find out how to create your own.
If anyone would like any small jobs done that would only take only half an hour or an hour maybe eg vacuuming, collecting mail or feeding your pet while you are away sweep paths etc. References available
Regards
Susan
Are you having computer, Wi-Fi or general IT related issues? are you fed up with things not working when they should? are you looking for affordable, friendly and local IT and technology support?
If so please get in touch.
No job too small, just give me a call - Kevin 022 3521 402
I come to … View moreAre you having computer, Wi-Fi or general IT related issues? are you fed up with things not working when they should? are you looking for affordable, friendly and local IT and technology support?
If so please get in touch.
No job too small, just give me a call - Kevin 022 3521 402
I come to you and specialize in providing one to one support and I pride myself on being easy to talk to, flexible and affordable.
I am fully triple vaccinated and keep tracing of all my movements and I wear a face mask when visiting your premises.
I am a Microsoft certified professional. I can advise, train and support problems with computers, laptops, smartphones and TV's. Internet, email and social media problems as well as lots more.
Look out for me driving around your area and give me a wave!
Cheers Kevin
0223 521 402
www.athenasolutions.co.nz...
We will be removing a large, dying pine tree on the embankment between Wharepei domain and Takitumu Drive, near the Waikareao Estuary on Tuesday, 2 May.
To do this safely, a large crane will be used requiring the closure of some walkways, including the closure of the pedestrian overbridge … View moreWe will be removing a large, dying pine tree on the embankment between Wharepei domain and Takitumu Drive, near the Waikareao Estuary on Tuesday, 2 May.
To do this safely, a large crane will be used requiring the closure of some walkways, including the closure of the pedestrian overbridge adjacent to the site. The closure will be in place from 7.30am until 5pm.
We ask that during this time, alternative routes are used. We appreciate your cooperation while these works take place.
There are 5 card tables all in different condition
I have taken photo of each table showing condition of each one.
some are the old felt ones.
Easy to recover come up looking great
$100 for the lot.
I would love to access some patterns for Women's turbans and/or buy Turbans for a relative needing to cover her hair loss. Don't have the skills to download free patterns from pinterest, etc. Please phone or text 0211144421
We have a furnished and self contained flat available one block from the beach and one block from the Papamoa Plaza.
$350 per week includes reasonable usage of utilities including Wifi.
Note - This is currently available for 4-6 weeks starting May 5th. Could possibly lead into a longer stay.
… View moreWe have a furnished and self contained flat available one block from the beach and one block from the Papamoa Plaza.
$350 per week includes reasonable usage of utilities including Wifi.
Note - This is currently available for 4-6 weeks starting May 5th. Could possibly lead into a longer stay.
Message for further details.
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Stars is a 12-month mentoring programme that supports, motivates and positively reinforces Year 9 students during their first year in secondary school. The programme also provides leadership and citizenship development opportunities for senior students.
Find out more about our Stars programme … View moreStars is a 12-month mentoring programme that supports, motivates and positively reinforces Year 9 students during their first year in secondary school. The programme also provides leadership and citizenship development opportunities for senior students.
Find out more about our Stars programme through the link below.
Filled brand new gas cylinder, bought and filled, but wrong fitting for my camper. Has top fitting.
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Appointments are available for Facials, lash and brow tints, Massage, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270…
email: bodytreatments@xtra.co.nz
www.body...
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
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