Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
Poll: Has your Kiwisaver taken a dip?
With the US tariffs ramping up and the stock market taking a hit, many are noticing a change in their Kiwisaver amounts.
If you've had a peek at your Kiwisaver balance since, have you seen it decrease?
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89.5% Yes, it's decreased
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7.9% Nope
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2.6% Other - I'll share below
Poll: Is your nearest emergency department up to scratch?
Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?
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36.6% Yes, it serves us well
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62.7% No, I have concerns
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0.7% Other - I'll share below
🤯 Warning: These Riddles Might Melt Your Mind! 🚀
I'm everywhere and a part of everyone.
I am at the end of space and time and existence itself.
What am I?
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