710 days ago

Sleep and Stress: Techniques to Unwind and Promote Relaxation

Beds4U Tauranga

In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:

1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.

2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.

3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.

4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.

5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.

Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨

Image
More messages from your neighbours
7 hours ago

12 months, zero fees*

The Team from Ryman Healthcare

Relax, we’ve got it covered, enjoy a year of free fees*

At Ryman you won’t pay your base weekly fee for a whole year* when you sign up to an independent apartment or townhouse at a participating Ryman village before 30 June 2025.

That means that you won’t pay rates, water rates, building insurance, maintenance fees and more. That’s great financial certainty.

*Participating villages only, Ts and Cs apply
Learn More

Image
1 day ago

🧩 Can You Put the Pieces Together? Give It a Go! 🕶️

Riddler from The Neighbourly Riddler

Give this puzzle a whirl, can you figure it out?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
3 days ago

Poll: Has your Kiwisaver taken a dip?

The Team from Neighbourly.co.nz

With the US tariffs ramping up and the stock market taking a hit, many are noticing a change in their Kiwisaver amounts.

If you've had a peek at your Kiwisaver balance since, have you seen it decrease?

Image
Has your Kiwisaver taken a dip?
  • 84.8% Yes, it's decreased
    84.8% Complete
  • 12.1% Nope
    12.1% Complete
  • 3% Other - I'll share below
    3% Complete
528 votes